OntherunFather of two, devoted husband, Clydesdale, hope to become just an age grouper someday. Former nationally ranked triathlete (sounds better than it really is, but I like the sound of it). Competing in the 50-54 bracket this year. Have done a 1/2 Ironman tri, a marathon and a bunch of sprint and oly distance races. Member of BT since 12-1-03
The 5 Minute Rule of Training