Solana Beach Triathlon - TriathlonSprint

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Solana Beach, California
United States
Koz Enterprises
70F / 21C
Total Time = 1h 39m 31s
Overall Rank = 1066/1104
Age Group = Clydesdale-F
Age Group Rank = 2/4
Pre-race routine:

Up at 0400, half bagel with Peanut Butter, 2 cups of coffee. 45 min. before had an Uncrustables PB sandwhich, about 50oz of water prior to race.
Event warmup:

Easy swim to get used to water temp, stretched.
  • 14m 34s
  • 440 yards
  • 03m 19s / 100 yards

Times include T1, swim felt great. Hill up to T1 not so great. Could have improved time by running up hill.
What would you do differently?:

Be better prepared for long run to T1.
Transition 1
  • 00m

Had to put my brace on...that was tough.
  • 47m 18s
  • 9 miles
  • 11.42 mile/hr

Bike was bad, I didn't keep my pace up enough
What would you do differently?:

Train more on bike, only trained on road bike for 1 week. Need to learn how to use gears better.
Transition 2
  • 00m

Time included with run.
  • 37m 40s
  • 3 miles
  • 12m 34s  min/mile

Felt pretty good on run, did some walking
What would you do differently?:

More brick workouts to get used to that feeling
Post race
Warm down:


What limited your ability to perform faster:

Didn't train enough for bike, blister on right heel.

Event comments:

Had a great time at my first Tri...I know what I need to work on now!

Profile Album

Last updated: 2010-06-18 12:00 AM
00:14:34 | 440 yards | 03m 19s / 100yards
Age Group: 2/4
Overall: 0/1104
Performance: Average
Suit: No wetsuit
Course: U shaped, beach start
Start type: Run Plus: Waves
Water temp: 66F / 19C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
00:47:18 | 09 miles | 11.42 mile/hr
Age Group: 4/4
Overall: 0/1104
Performance: Below average
Wind: Some
Course: 2 moderate hils
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
00:37:40 | 03 miles | 12m 34s  min/mile
Age Group: 3/4
Overall: 0/1104
Performance: Average
Course: 2 laps, 1 small hill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4