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 Swim
Comments: IT WAS A VERY DIFFICULT SWIM IN MY OPINION. THERE WAS A PRETTY STRONG CURRENT AND I EXERTED A LOT OF ENERGY TO FINISH THE SWIM. What would you do differently?: TRAIN MORE  Transition 1
What would you do differently?: GET FASTER AND RUN FROM SWIM EXIT FASTER AND RUN WITH BIKE FASTER  Bike
Comments: I REALLY ENJOYED THE COURSE AND WAS MY FAVORITE PART OF THE RACE What would you do differently?: JUST PRACTICE MORE Transition 2
What would you do differently?: JUST GET FASTER  Run
Comments: I'M STILL A VERY BAD RUNNER. AND THE FIRST MILE OR SO OFF THE BIKE IS ROUGH. What would you do differently?: JUST PRACTICE RUNNING MORE Post race
Warm down: NOT MUCH, JUST WALKED, STRETCHED, AND DRANK SOME GATORADE What limited your ability to perform faster: TRAINING AND MY DIET HAS SLIPPED A LITTLE THIS YEAR Profile Album Last updated: 2012-04-11 12:00 AM
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United States
The Nation's Triathlon
72F / 22C
Sunny
Overall Rank = 2128/3141
Age Group = 30-34
Age Group Rank = 272/330
I ATE A MUFFIN, APPLE, CLIFF BAR, AND THEN A BANANNA ABOUT 45 MINUTES BEFORE THE RACE.
NOT MUCH. JSUT SOME STRETCHING