Niagara Triathlon - Sprint Course - Triathlon


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Grimsby, Ontario
Canada
Trisport Canada
25C / 77F
Sunny
 		Total Time = 1h 40m 2s
Overall Rank = 88/384
Age Group = 45-49
Age Group Rank = 11/30
Pre-race routine:

Same breakfast - went to Tim's to share coffee with wife
Event warmup:

walked around - went in water late
Swim
  • 15m 39s
  • 750 meters
  • 02m 05s / 100 meters
Comments:

Got to get more OWS
What would you do differently?:

Do more OWS
Transition 1
  • 01m 48s
Comments:

slow as usual
What would you do differently?:

practice
Bike
  • 46m 32s
  • 25 kms
  • 32.23 km/hr
Comments:

had a great ride - passed everyone except 2 or 3
Forgot to put food in pockets and on bike
What would you do differently?:

think before I leave transition before swim and after T1
Transition 2
  • 01m 16s
Comments:

improving
would like to be under 1:00
What would you do differently?:

Practice
Run
  • 34m 49s
  • 7 kms
  • 04m 58s  min/km
Comments:

I struggled due to teh heat and humidity
What would you do differently?:

Drink more on bike
make sure i get fuel on the run
Thirsty or not
Post race
Warm down:

saw Wife and friends
went under coolign tent for a bit
went to tje lake to cool down

What limited your ability to perform faster:

Heat and humidity

Event comments:

First time doing Sprint
Always did Try a Tri - like the venue as close to home


Profile Album


Last updated: 2012-07-20 12:00 AM
Swimming
00:15:39 | 750 meters | 02m 05s / 100meters
Age Group: 13/30
Overall: 146/384
Performance: Below average
Suit: XTERRA Sleeveless
Course: Rectangle
Start type: Wade Plus: Waves
Water temp: 25C / 77F Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 01:48
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:46:32 | 25 kms | 32.23 km/hr
Age Group: 6/30
Overall: 47/384
Performance: Good
Wind: Some
Course: Loop beast of hill to start
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:16
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Average
Running
00:34:49 | 07 kms | 04m 58s  min/km
Age Group: 15/30
Overall: 149/384
Performance: Below average
Course: out and back some trail
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4