Rose City Triathlon - TriathlonSprint


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Tyler, Texas
United States
East Texas Triathletes
Total Time = 1h 27m 51s
Overall Rank = 6/
Age Group = 30-34
Age Group Rank = 1/5
Pre-race routine:

I got to the race site and set up transition. The only reason I was really doing this race was because it was one sponsored by my local triathlon club. Because of the hurricane, the race got pushed one week, and somewhat interfered with my half IM training. I decided I could not let this race interfere with my "A" race...Longhorn..so I didn't do a proper taper, and told myself to just keep this race fun. My legs were indeed VERY, VERY tired when it was race morning, but I was excited to see lots of friends at the race site.
Event warmup:

The race was wetsuit legal. I had not worn my wetsuit in months...so I put it on, was glad it still actually fit, and took a quick swim.
Swim
  • 13m 34s
  • 711 yards
  • 01m 55s / 100 yards
Comments:

I have no complaints...this was my fastest swim time to date...and I know Steve, the race director, spent a lot of time race am to make sure the course was not short. I am pretty sure I swam a lot better because of the wetsuit.
What would you do differently?:

Nothing...oh wait...I should have used more bodyglide...I had issues removing my wetsuit at the wrists and ankles, even with the strippers help. See the picture below...note the problems with the wetsuit.
Transition 1
  • 01m 34s
Comments:

I tied for fastest T1 in my AG.
What would you do differently?:

I needed more bodyglide...now I know. This was my first race using my wetsuit.
Bike
  • 46m 54s
  • 14.5 miles
  • 18.55 mile/hr
Comments:

I LOVED this bike course..it is the typical East Texas Course, I think...rolling hills. My legs were VERY tired, but it was FUN!
What would you do differently?:

If this were an A race, I would have tapered better, but that would be it. It was my first race to use my racing helmet, and I didn't have any issues.
Transition 2
  • 00m 41s
Comments:

Had the best T2 in my AG. Oh, and I did my "flying dismount"...not a real flying dismount, but the one where you swing your leg over, dismount, and continue running (I had my shoes on)..my bike never stopped moving! First time I tried it, and I didn't fall!!!
What would you do differently?:

Nothing.
Run
  • 25m 11s
  • 3.11 miles
  • 08m 06s  min/mile
Comments:

I felt really good running...which suprised me. I think I got caught up seeing everyone I knew, and just had fun with it.
Post race
Warm down:

I stretched out...and walked around. I was in charge of the door prizes at this race, so I had to take of that..and then I enjoyed some of the YUMMY food.

What limited your ability to perform faster:

No taper. But hey - Longhorn was 2 weeks away...

Event comments:

I was the sixth overall female...four of the six in front of me I knew. I won my AG...which suprised me - I thought for sure my friend that got 2nd in my AG would have gotten it. This was a great race. Of course, I am very biased since it was through my tri club. There were about 140 racers, so it was a small race, but such a fun one!

I remembered to get my chip...no bike wrecks..no issues on the swim, and I did ALMOST fall once on the run, but I never actually fell...wow...this was a great race for me!!!

See the pics below...William (triritter) got 2nd OA! He did great as well. Like I said...fun race...I will of course do this one again next year...


Profile Album


Last updated: 2008-05-19 12:00 AM
Swimming
00:13:34 | 711 yards | 01m 55s / 100yards
Age Group: 1/5
Overall: 0/
Performance: Good
Suit: Orca Full Length Wetsuit
Course: The swim was point to point, and set up close to shore.
Start type: Wade Plus:
Water temp: 76F / 24C Current: Medium
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation:
Rounding: Good
T1
Time: 01:34
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:46:54 | 14.5 miles | 18.55 mile/hr
Age Group: 1/5
Overall: 0/
Performance: Good
Wind: Some
Course: Out and back through portions of Tyler, TX.
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike
Shoe and helmet removal
Running
00:25:11 | 03.11 miles | 08m 06s  min/mile
Age Group: 0/5
Overall: 0/
Performance:
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5]