Races

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Date
Name
Race
Groups
Type
Total
Distance
Total
Time
Overall
Rank
Age Group
Rank
Pace
2018-04-29Newport Wales Marathon  (draft) Run Marathon42.2 kms
2016-07-30Transcontinental Race  (draft) Cycle 4000 kms
2016-06-19Caerphilly 10 KM  (draft) Run 10 kms
2015-07-04Long Course Weekend Sportive  (draft) Cycle 180 kms
2015-07-03Long Course Weekend Swim  (draft) Swim 3.8 kms
2014-08-30The Vitruvian Man  (draft) Triathlon 107.9 kms
2014-07-13Wales Long Course Weekend (Run)  (draft) Run 42.16 kms
2014-07-12Wales Long Course Weekend (Bike)Cycle 180.25 kms7h 36m 17s 50%47%
2014-07-11Wales Long Course Weekend (Swim)Swim 3.8 kms1h 14m 31s 86%92%
2014-04-26Tour of PembrokeshireCycle 177.03 kms10h 11m 19s
2013-11-16Brecon Beacons UltraRun 74.03 kms13h 12m 100%
2013-10-05Where Ravens DareRun 44.66 kms7h 03m 14%
2013-09-21Equinox 24 hour runRun 68.67 kms10h 00m 83%
2013-09-01Llanellli Standard Distance Triathlon  (draft) Triathlon Olympic51.49 kms
2013-07-14Wales Long Course Weekend (Run)  (draft) Run 42.16 kms
2013-07-13Wales Long Course Weekend (Bike)  (draft) Cycle 122.31 kms
2013-07-12Wales Long Course Weekend (Swim)  (draft) Swim 3.8 kms1h 18m 23s
2013-06-27Parc Bryn Bach Aquathlon (Race 2)Biathlon (swim/run) 5.75 kms40m 52s 71%
2013-06-23CaerphillyRun 10 kms48m 38s 28%37%
2013-06-15Pendine Sprint Tri(changed to Du)Duathlon 31.84 kms1h 35m 49s 62%88%
2013-05-30Bryn Bach Park Aquathlon Race 1Biathlon (swim/run) 5.6 kms40m 31s 73%77%
2013-05-19Llanelli Waterside SprintTriathlon 33.6 kms1h 45m 18s 59%66%