My races   Performance graphs   Race day checklist
Year Type Subtype Show

Age Group
2017-11-23Ashenfelter 8K ClassicRun 4.97 miles50m 07s 71%
2017-10-28Trenton Half MarathonRun 13.1 miles2h 17m 52s 56%51%
2017-09-17Ironman 70.3 Atlantic CityTriathlon 70.3 miles6h 51m 22s 50%37%
2017-09-10Hightstown TriathlonTriathlon 14.48 miles1h 15m 19s 19%14%
2017-08-19Garden State SwimRunBiathlon (swim/run) 6.55 miles1h 38m 52s 34%75%
2017-08-02Flying Pig 5KRun 3.1 miles29m 21s 70%25%
2017-07-23New Jersey State Triathlon - Olympic CourseTriathlon 32.23 miles2h 55m 03s 48%32%
2017-07-08DQ Triathlon at VincentownTriathlon 18.38 miles1h 27m 13s 57%38%
2017-05-21JerseyMan TriathlonTriathlon 21.2 miles1h 59m 02s 52%25%
2017-05-04PEAC Five KRun 3 Mile3 miles25m 35s 49%35%
2017-03-26Love Run Philadelphia Half MarathonRun 13.1 miles2h 18m 34s 66%56%
2017-01-08LifeTime Fitness Indoor TriathlonTriathlon Winter12.45 miles1h 00m 32%19%
2016-11-24Ashenfelter 8K ClassicRun 4.97 miles48m 59s 68%59%
2016-10-08Tomm May 5kRun 3.11 miles27m 53s 43%75%
2016-09-25Global Energy 10KRun 6.21 miles57m 15s 26%14%
2016-09-11Hightstown TriathlonTriathlon 14.58 miles1h 17m 58s 35%27%
2016-08-20Garden State SwimRunBiathlon (swim/run) 5.45 miles1h 31m 35s 59%100%
2016-08-14Steelman Triathlon - Olympic DistanceTriathlon 31.73 miles3h 11m 17s 69%77%
2016-08-03Flying Pig 5KRun 3.1 miles29m 26s 70%67%
2016-07-24Andy Rooney Ocean Mile SwimSwim 0.93 miles28m 33s 34%67%
2016-07-09DQ Triathlon at VincentownTriathlon 18.38 miles1h 30m 18s 61%50%
2016-06-19Jersey Shore Triathlon - Olympic CourseTriathlon 31.82 miles3h 16m 45s 70%100%
2016-05-22Watershed Trail Run 10KRun 6.21 miles1h 06m 39s 82%78%
2016-04-09Institute Woods 6KRun 3.73 miles37m 09s 68%
2015-11-07Trenton Half Marathon 10KRun 6.21 miles1h 00m 23s 14%9%
2015-10-18Mountain Lakes Trail RunRun 3.5 miles33m 21s 21%11%
2015-09-13Hightstown Sprint TriathlonTriathlon 14.58 miles1h 20m 49s 52%41%
2015-08-02Jersey Girl TriathlonTriathlon 14.19 miles1h 26m 26s 45%56%
2015-07-19Eden Autism 5KRun 3.11 miles32m 11s 45%42%
2008-10-11Hometown Harvest 5KRun 5k3.11 miles30m 09s
2008-09-28Hightstown Sprint Triathlon for the Sk8-parkTriathlon Sprint13.36 miles1h 24m 48s 70%67%
2008-08-30DQ Triathlon at Marlton Lakes HistoricalTriathlon Sprint14.25 miles1h 21m 37s 72%71%
2008-08-10DQ Triathlon at Kings GrantTriathlon Sprint13.36 miles1h 22m 43s 88%93%
2008-07-06Fifth Third Bank Firecracker TriathlonTriathlon Sprint15.35 miles1h 32m 21s 90%87%
2007-11-22Ashenfelter 8K Classic  (draft) Run 8k0 miles
2007-09-23Mahwah 5K/10KRun 5k3.11 miles28m 30s 46%42%
2007-09-01DQ Triathlon at Marlton LakesTriathlon Sprint14.25 miles1h 26m 49s 83%90%
2007-08-12DQ Triathlon at Kings GrantTriathlon Sprint13.36 miles1h 23m 49s 82%75%
2007-06-10Bradley A. Richards Fund RunRun 5k3.11 miles26m 28s 39%25%
2007-06-03SBR Triathlon Series Race 1Duathlon 19.43 miles2h 00m 56s 99%100%
2007-05-06Nutley Chamber of Commerce 9th Annual 5K Fun RunRun 5k3.11 miles28m 32s 49%50%
2007-04-28Draft Day 5KRun 5k3.11 miles31m 37s 61%62%
2006-11-19Passaic Valley Rotary River Run 5KRun 5k3.11 miles29m 15s 65%55%
2006-10-07St. Mary's Hospital 5KRun 5k3.1 miles28m 26s 61%58%
2006-09-02DQ Triathlon at Marlton LakesTriathlon Sprint14.25 miles1h 38m 49s 91%100%
2006-07-159th Annual Bank of America Teterboro Airport 5KRun 5k3.1 miles31m 32s 76%100%