Mullet Man Triathlon - TriathlonSprint

I started out in the front and was quickly overtaken. I stayed strong, though and never panicked. Was not able to swim smoothly before the first bouy due to the breakers. Did a little side stroke just to make sure I stayed calm. Once past the first buoy I started to relax, put my head in the water and dug in.

Try to swim stronger sooner

Very rocky pavement, difficult to run

Just do everything faster, learn to jump on the bike

Stayed in the big chain ring the whole way except for the hill.

Start out the first leg stronger. I didn't feel srong until the 2nd leg and that was with the head wind. I should have gone stronger with the wind at my back.

no problem finding my rack. hesitated a few seconds b/c i felt like I was forgetting something.

not hesitate
learn to side saddle off the bike aND JUMP OFF

This run was hot. I could tell I was going slowly, but just couldn't get my legs to go faster. by the turn-around, my left knee/IT band was killing me. I think it was b/c I was wearing old shoes. I did not feel any bounce in my step.

have newer shoes

A lot of fun. Definitely will do this again next year to see improvement.