Tri for Fun #1 - TriathlonSprint


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Pleasanton, California
United States
52F / 11C
Sunny
 		Total Time = 1h 09m 21s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

5 min warm up jog
light stretching
couple mins in the water swim, floating, chatting
Swim
  • 06m 42s
  • 400 yards
  • 01m 41s / 100 yards
Comments:

felt great to swimming over people, instead of begin trampled. Got out early and got in a groove
Transition 1
  • 03m 58s
What would you do differently?:

consider not wearing socks
Bike
  • 31m 47s
  • 10 miles
  • 18.88 mile/hr
Comments:

seemed like there was a a headwind on the entire coarse...wind was howling
What would you do differently?:

try and push a little more
Transition 2
  • 01m 7s
Run
  • 26m 45s
  • 3.1 miles
  • 08m 38s  min/mile
Comments:

pretty good run, took it easy on the hills, pushed a little on the flats
What would you do differently?:

not turn my head and roll my ankle. thankfully I caught myself
Post race
Warm down:

kiss Megan and Luke. Walked, ate some fruit.

What limited your ability to perform faster:

didn't spend enough time on the bike

Event comments:

great race for those getting into the sport, or want a different fitness workout.
But at the same time, it is a great time trial




Last updated: 2010-05-24 12:00 AM
Swimming
00:06:42 | 400 yards | 01m 41s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: Spring John Suit
Course: out, over, in
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:58
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:31:47 | 10 miles | 18.88 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:07
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:26:45 | 03.1 miles | 08m 38s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: trail run
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5]