Fort Myers Triathlon - TriathlonSprint


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Fort Myers, Florida
United States
FGCU Triathletes
75F / 24C
Sunny
Total Time = 1h 25m 31s
Overall Rank = 164/220
Age Group = 25-29
Age Group Rank = 2/4
Pre-race routine:

Eat a balance bar & my yogurt. Drink a good amount of water before the race. Make sure I use the restroom before leaving the house. Visualize the race on the drive to the event site.
Event warmup:

Not much, did a little stretching for my hamstrings & quads. Swam two laps out and back to a buoy.
Swim
  • 08m 59s
  • 400 meters
  • 02m 15s / 100 meters
Comments:

Not as good as I hoped, but I started in the back behind everyone, then positioned myself on the inside so I had a clear shot to the first buoy. was able to get in front of my wave, but my breathing & strokes weren't as long and strong as I'd hoped. Shows my lack of conditioning...oh well.
What would you do differently?:

Swim more during training. That was also my first OWS of the year, so maybe do a couple more of those pre-race.
Transition 1
  • 01m 36s
Comments:

Putting my socks & shoes on took the longest, but at least I didn't have to put clothes on over a bathing suit!
What would you do differently?:

Start training without socks?
Bike
  • 43m 12s
  • 12 miles
  • 16.67 mile/hr
Comments:

my bike time is inaccurate due to the fact i had a flat tire the last 3 miles. so the last 3 miles, i was going half as fast as i was the rest of the bike. sucks, but it'd be nice to see what my actual time would be with my pace.
What would you do differently?:

take a spare tube with me! i don't know how to change a tire and didn't have an extra one with me...so my fault for not being #1 in my AG
Transition 2
  • 01m
Comments:

no need to change shoes, so i had a good transition.
What would you do differently?:

i need to learn to dismount my bike while its moving.
Run
  • 30m 42s
  • 3.11 miles
  • 09m 52s  min/mile
Comments:

this was the only part of the whole race where there were mile markers. only one water station partway through mile two, which i wish would've been closer to mile 1.
What would you do differently?:

HTFU! it was only my 3rd time running since being released by the doctor to run. and for that, i am happy with my time
Post race
Warm down:

stretched a little. then went fishing :)

What limited your ability to perform faster:

a flat tire...and not enough training on the run

Event comments:

for the entry cost, the race was average. it would've been nice to have more signage, LOTS MORE SIGNAGE. i spent 10 minutes pre-race looking for the parking lot, had no idea what mile I was on during the bike, and the signage for the turns was just ok. if this was the first year for the race, then i'd say it was on par. hopefully it can be a little more organized next year.




Last updated: 2011-05-09 12:00 AM
Swimming
00:08:59 | 400 meters | 02m 15s / 100meters
Age Group: 1/4
Overall: 70/220
Performance: Average
Suit: New Trisuit
Course: Diagonal left to a buoy, turn right at buoy, parallel to beach to next buoy, right turn around buoy again, straight up the boat dock
Start type: Wade Plus: Waves
Water temp: 77F / 25C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:36
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:43:12 | 12 miles | 16.67 mile/hr
Age Group: 4/4
Overall: 0/220
Performance: Average
Wind: Some
Course: two out and back loops which had a tailwind on the out and a headwind on the back. on the last u-turn to come back into transition, i got a flat tire and so i rode about 3 miles on a flat tire
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:42 | 03.11 miles | 09m 52s  min/mile
Age Group: 2/4
Overall: 0/220
Performance: Average
Course: out and back loop.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3