Solana Beach Triathlon - TriathlonSprint


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Solana Beach, California
United States
KOZ Events
68F / 20C
Overcast
 		Total Time = 1h 31m 16s
Overall Rank = 952/1039
Age Group = Athena
Age Group Rank = 4/4
Pre-race routine:

Woke up around 4:00am, 1/2 bagel, 1 scrambled egg, 1 cup coffee. Headed to Solana around 5.
Event warmup:

Not much, walk down to beach, swam for a few minutes
Swim
  • 10m 32s
  • 440 yards
  • 02m 23s / 100 yards
Comments:

Hill to T1 kicked my butt AGAIN!! Gotta work on those hills
What would you do differently?:

Harder effort the last 200
Transition 1
  • 05m 4s
Comments:

Had an issue getting my wetsuit off, took my shorts with it cause they are huge on me! Gotta work on T1 could easily take off a min or 2.
Bike
  • 36m 15s
  • 9 miles
  • 14.90 mile/hr
Comments:

Still working on the bike, but there is improvement so thats good.
What would you do differently?:

Ride more! Also get a professional fitting, I'm still very uncomfertable on the bike.
Transition 2
  • 01m 59s
Comments:

T2 was good
Run
  • 37m 24s
  • 3 miles
  • 12m 28s  min/mile
Comments:

Actually pretty happy with this, still could get faster of course
What would you do differently?:

more brick workouts
Post race
Warm down:

walk a bit with Heather and Jill, few beers :)

What limited your ability to perform faster:

Not getting the training in since I was stuck at work. All my training was on the treadmill or trainer

Event comments:

Fun race as usual




Last updated: 2012-03-21 12:00 AM
Swimming
00:10:32 | 440 yards | 02m 23s / 100yards
Age Group: 0/4
Overall: 0/1039
Performance: Average
Suit: Sleeveless xterra
Course:
Start type: Run Plus: Waves
Water temp: 69F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Bad
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 05:04
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:36:15 | 09 miles | 14.90 mile/hr
Age Group: 0/4
Overall: 0/1039
Performance: Below average
Wind: Little
Course:
Road:   Cadence:
Turns: Average Cornering: Good
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:59
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:37:24 | 03 miles | 12m 28s  min/mile
Age Group: 0/4
Overall: 0/1039
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4