Phily Tri - Philadelphia Insurance Triathlon - Sprint - TriathlonSprint


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Philadelphia, Pennsylvania
United States
Phily Tri
Total Time = 1h 17m 46s
Overall Rank = 17/963
Age Group = M35-39
Age Group Rank = 1/84
Pre-race routine:

Stayed at Tim and Laura's. It was Jeff's first tri so it was really exciting to help him get all set up and go through the race. We parked in our usual spot and rode down to set up and get ready
Event warmup:

Went for a quick run with Tim. I was feeling great and ready. I decided not to race the elite wave even though Tim was. It was a bummer not to be able to race him head to head, but I was partly boycotting the way they do the elite wave and more importantly wanted to hang with Jeff for his first ever tri and help him get set for the swim start.
Swim
  • 14m 30s
  • 875 yards
  • 01m 40s / 100 yards
Comments:

Felt pretty marginal on the swim, but actually think I sighted really well and kept myself in it. I started right up front and got swum over at the start, but on the back leg the middle buoy was no where near the line and I was able to cut straight to the final turn.
What would you do differently?:

??
Transition 1
  • 01m 35s
Comments:

125 OA, 7th AG for t1. Was happy I wasn't dizzy like I have been in some recent races, but I did have some issues getting the speedsuit unzipped and dropped my goggles so I wasn't thrilled.
What would you do differently?:

be better...
Bike
  • 41m 33s
  • 15.72 miles
  • 22.70 mile/hr
Comments:

I had issues clipping in for the start, but eventually I got clipped in. From there I rode hard but steady. I pushed almost 100% of the time. There were lots of other people out there, but the real fast people were already way out in front from the elite wave, so I was not particularly racing anyone out there. Just went as fast as I could.
Felt good about the bike.
What would you do differently?:

Nothing.
Transition 2
  • 01m 17s
Comments:

64th OA, 3rd AG.
Not my best but a pretty good transition.
What would you do differently?:

Nothing.
Run
  • 18m 51s
  • 3.11 miles
  • 06m 04s  min/mile
Comments:

Looking forward to the run actually. Again did not really have anyone to chase or race with, but I tried to push the whole way. I was a bit over my 6:00/mile goal pace, but still felt like I had a good run and felt to be overheating much less than past PHLY tri races.
What would you do differently?:

Nothing.
Post race
Warm down:

walked around and cheered on other racers. Checked the results and waited for awards ceremony. The AG win is a bit of a misnomer because of the aforementioned elite wave nonsense. I was clearly beaten by plenty of people in my age group but because of the elite wave setup, they don't count.

What limited your ability to perform faster:

?

Event comments:

I like this race a lot. Part of it are the people I do it with, but it also has a good course, decent activities, great shirts, etc.
They got rid of the post race tomato pie (pizza), so that sucked, but it was still awesome.




Last updated: 2012-06-11 12:00 AM
Swimming
00:14:30 | 875 yards | 01m 40s / 100yards
Age Group: 9/84
Overall: 79/963
Performance: Average
Suit: Speed Suit from Shelly
Course:
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:35
Performance: Below average
Cap removal: Bad Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:41:33 | 15.72 miles | 22.70 mile/hr
Age Group: 5/84
Overall: 27/963
Performance: Good
Wind: None
Course: 2 loops with one decent climb on each loop and 2 ~180 turns.
Road: Potholes Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:17
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:18:51 | 03.11 miles | 06m 04s  min/mile
Age Group: 4/84
Overall: 14/963
Performance: Good
Course: Out and back with slight elevations but nothing steep.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4