Evergreen Sprint Triathlon - Triathlon


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Evergreen, Colorado
United States
Racing Underground
Precipitation
 		Total Time = 1h 54m 43s
Overall Rank = 208/272
Age Group = F35 - 39
Age Group Rank = 16/21
Swim
  • 23m 4s
  • 820 yards
  • 02m 49s / 100 yards
Comments:

First time in the full suit, took some getting used to! Couldn't feel my catch very well. Dark, cold water at higher altitude made breathing more difficult. settled into a good pace half way through.
Transition 1
  • 03m 35s
Comments:

Very cold! Struggled with everything that needed fingers. Wasted time trying to put on arm warmers and gloves, not able to do either.
Bike
  • 54m 15s
  • 12 miles
  • 13.11 mile/hr
Comments:

Started out cold from the swim. Tough, steep ride. Lots of climbing. Got stronger throughout and felt great by the top of Stagecoach pass. Loved the sweeping downhills! Cautious on the descents due to wet roads, gravel and fellow cyclists. Started out weak and finished strong!
Transition 2
  • 02m 22s
Comments:

Chatting with Will, forgot race belt. Feeling good!
Run
  • 31m 29s
  • 3.11 miles
  • 10m 08s  min/mile
Comments:

Struggled with the uphill start out of transition. Walked when walking seemed faster than running. Felt good on the downhill. Had fun on the stairs. Opened up through the meadow. Finished strong!!
Post race
What limited your ability to perform faster:

The cold, cautious on the descents on the bike. Should have opened up sooner on the run.

Event comments:

Great race! Laid back but professionally run. Beautiful and challenging! Had a ton of fun!




Last updated: 2013-04-29 12:00 AM
Swimming
00:23:04 | 820 yards | 02m 49s / 100yards
Age Group: 0/21
Overall: 235/272
Performance: Below average
Suit: Tyr fullsuit
Course:
Start type: Wade Plus: Waves
Water temp: 60F / 16C Current:
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:35
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:54:15 | 12 miles | 13.11 mile/hr
Age Group: 0/21
Overall: 167/272
Performance: Good
Wind: None
Course: Hilly! 900+ feet of elevation gain in just 7 miles! Beautiful!
Road: Smooth Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:22
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:29 | 03.11 miles | 10m 08s  min/mile
Age Group: 0/21
Overall: 197/272
Performance: Good
Course: First .75 miles out of transition uphill. Nice mix of trail and gravel, short section of road
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4