Wildflower Triathlon - Long Course - Triathlon


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Bradley, California
United States
Tri-California Events, Inc.
95F / 35C
Sunny
 		Total Time = 6h 59m 50s
Overall Rank = 845/1498
Age Group = 35-39
Age Group Rank = 117/170
Swim
  • 29m 9s
  • 2112 yards
  • 01m 23s / 100 yards
What would you do differently?:

Nothing
Transition 1
  • 12m 51s
Comments:

T1 was broken up into 2 places due to low lake level
Bike
  • 3h 40m 31s
  • 56 miles
  • 15.24 mile/hr
What would you do differently?:

Pick up pace drink more often
Transition 2
  • 05m 16s
Run
  • 2h 32m 3s
  • 13.1 miles
  • 11m 37s  min/mile
Comments:

I need to work on core

Figure out how to keep water cool for hydration belt
What would you do differently?:

Bring a cooler for water bottles
Post race
Warm down:

Walked around and stretched

What limited your ability to perform faster:

Core strength, not ready for heat, leg strength

Event comments:

Too hard for my first time, still happy that I did it but was not ready. I was not ready for the heat and the big climbs on the run. Need to train better for this race.




Last updated: 2014-01-17 12:00 AM
Swimming
00:29:09 | 2112 yards | 01m 23s / 100yards
Age Group: 0/170
Overall: 137/1498
Performance: Good
Suit: Full
Course:
Start type: Run Plus: Waves
Water temp: 65F / 18C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Below average
Rounding: Average
T1
Time: 12:51
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
03:40:31 | 56 miles | 15.24 mile/hr
Age Group: 0/170
Overall: 980/1498
Performance: Below average
Wind: Some
Course: Hilly especially at the end with Nasty Grade and follow on hills
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 05:16
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal Below average
Running
02:32:03 | 13.1 miles | 11m 37s  min/mile
Age Group: 0/170
Overall: 0/1498
Performance: Bad
Course: Very Hard with tons of climbs between mile 5 and 9
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4