Tri the Parks Triathlon - Blalock Lakes - Triathlon


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Newnan, Georgia
United States
Blue Sky Sports
72F / 22C
Sunny
Total Time = 2h 30m 11s
Overall Rank = 21/237
Age Group = 35-39
Age Group Rank = 3/19
Pre-race routine:

Got up. finished packing the car, put wife and kids in car since we were going to the beach after. Ate breakfast on the drive over to the race. Parked, got signed in, found transition space, setup, etc.
Event warmup:

Swam for about 15 minutes to get a feel for the lake and the right pacing.
Swim
  • 31m 35s
  • 1500 meters
  • 02m 07s / 100 meters
Comments:

Swim was decent. Since I stayed on course this time it was interesting to notice other color swim caps catching up and passing me during the swim. Some people can really go!
What would you do differently?:

Did pretty well. Swim is not my background so I'm always working to improve it.
Transition 1
  • 00m 43s
Comments:

Need to buy rubber bands and work on flying starts!!! Also figure out how to put helmet on with one hand so I can run while doing that.
Bike
  • 1h 11m 37s
  • 25.4 miles
  • 21.28 mile/hr
Comments:

Did well on the bike except for the left turn I almost missed. (Nearly went into the ravine when my rear brake locked up going downhill into a left turn about mile 18). Felt good and didn't see anyone in my age group pass me and stay ahead. a couple passed early but faded.
What would you do differently?:

Turn better, on that one turn.
Transition 2
  • 00m 45s
Comments:

Missed my rack the first time I went by. Fortunately, I only got about 5 yard from it before I realized it.
What would you do differently?:

Look for my towel. No one else has my towel.
Run
  • 45m 23s
  • 6.2 miles
  • 07m 19s  min/mile
Comments:

With the heat and the hills I was aiming for 7:30 miles and did well the first couple. At the turn around just after mile 3 I saw I was trailing a guy in my age group by about 100 yards so he became my target. I caught him with about half a mile to go and powered past him to beat him by about 15 seconds. As I went past I heard him say, "Oh crap you're in my age group!" That felt good.
What would you do differently?:

Nothing. Great run in these conditions on this course.
Post race
Warm down:

found wife and kids, walked to shade, drank, walked to car to get clothes, talked to guy I beat, waited to see if I placed (since I did that meant a later departure for the beach so the kids were a little peaved!) Let kids play in lake while we waited for awards.

What limited your ability to perform faster:

Heat and hills. A lot hotter and hillier than the Peachtree City International.

Event comments:

Good overall race. Everything went very smoothly. My only issue, and it really wasn't my issue, was for the guy I beat to the line. When the first results got posted, I was listed as 2nd in our age group and he was 3rd. Age group results got posted and it stayed the same. So that guy waited for an extra hour and a half for the awards ceremony. When our age group got called, I ended up third and he missed out in fourth. I watched him go up and ask what happened and he was told they had someone listed in the wrong age group and that guy actually won our age group, knocking everyone down one spot. I hope the race director took care of that guy who waited around for the ceremony based on the posted award. I know if that had been me, My wife and kids would have been peeved!
Anyway, It was a great race and I had a good time. I'll do more races in the series in the future.




Last updated: 2014-05-17 12:00 AM
Swimming
00:31:35 | 1500 meters | 02m 07s / 100meters
Age Group: 6/19
Overall: 0/237
Performance: Good
Suit: 2 piece tri suit
Course: Two lap triangle. Clockwise. Sun in your eyes to start.
Start type: Wade Plus: Waves
Water temp: 82F / 28C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:43
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
01:11:37 | 25.4 miles | 21.28 mile/hr
Age Group: 2/19
Overall: 0/237
Performance: Good
Wind: None
Course: Hills, hills, hills during a lollipop course that was much more pop than stick.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:45
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal Good
Running
00:45:23 | 06.2 miles | 07m 19s  min/mile
Age Group: 3/19
Overall: 0/237
Performance: Good
Course: Lots of ups and downs. Very little flat.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4