Ironman 70.3 Calgary - Triathlon


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Calgary, Alberta
Canada
Rocky Mountain Triathlon Company
70F / 21C
Sunny
 		Total Time = 6h 41m 26s
Overall Rank = 641/813
Age Group = 50-54
Age Group Rank = 33/56
Swim
  • 29m 56s
  • 1900 meters
  • 01m 35s / 100 meters
Transition 1
  • 03m 4s
Bike
  • 2h 29m 42s
  • 56 miles
  • 22.44 mile/hr
Transition 2
  • 01m 41s
Run
  • 3h 37m 3s
  • 13.1 miles
  • 16m 34s  min/mile
Comments:

bad cramp in calf, had to walk the run.
Post race
Event comments:

this is an ok race. a few thing missing from a normal Ironman event.




Last updated: 2016-07-01 12:00 AM
Swimming
00:29:56 | 1900 meters | 01m 35s / 100meters
Age Group: 7/56
Overall: 91/813
Performance: Good
Suit: full
Course:
Start type: Run Plus:
Water temp: 67F / 19C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:04
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
02:29:42 | 56 miles | 22.44 mile/hr
Age Group: 5/56
Overall: 78/813
Performance: Good
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:41
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
03:37:03 | 13.1 miles | 16m 34s  min/mile
Age Group: 43/56
Overall: 631/813
Performance: Bad
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4