Niagara Triathlon - Try-A-Tri - TriathlonMini Sprint


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Grimsby, Ontario
Canada
Subaru Triathlon Series & Trisport Canada
25C / 77F
Sunny
 		Total Time = 54m 2s
Overall Rank = 201/356
Age Group =
Age Group Rank = 27/33
Pre-race routine:

I got there really early considering it was my first Tri-A-Try or Triathlon.
Event warmup:

Did a pre-swim to get use to the cold water.
Swim
  • 15m 48s
  • 375 meters
  • 04m 13s / 100 meters
Transition 1
  • 00m
What would you do differently?:

Work on moving faster
Bike
  • 20m 58s
  • 10 kms
  • 28.62 km/hr
Comments:

Flat as a pancake
What would you do differently?:

Improve on speed. Maybe building more muscle or work on Technical
Transition 2
  • 00m
Run
  • 17m 18s
  • 2.5 kms
  • 06m 55s  min/km
Post race
Warm down:

Felt fine

What limited your ability to perform faster:

Lack of practising Transitions more. Techincal for the swim. Not getting enough run time in.

Event comments:

First Triathlon ever. Can't wait for the next one.


Profile Album


Last updated: 2007-09-20 12:00 AM
Swimming
00:15:48 | 375 meters | 04m 13s / 100meters
Age Group: 0/33
Overall: 284/356
Performance: Bad
Suit: yes
Course:
Start type: Plus:
Water temp: 64F / 18C Current: Medium
200M Perf. Below average Remainder: Bad
Breathing: Below average Drafting: Bad
Waves: Average Navigation: Average
Rounding: Below average
T1
Time: 00:00
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:20:58 | 10 kms | 28.62 km/hr
Age Group: 0/33
Overall: 129/356
Performance: Average
Wind: Headwind with gusts
Course:
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Good Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Below average
Running
00:17:18 | 02.5 kms | 06m 55s  min/km
Age Group: 0/33
Overall: 213/356
Performance:
Course:
Keeping cool Below average Drinking Too much
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4