Solana Beach Triathlon - TriathlonSprint


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San Diego, California
United States
Koz Enterprises
 		Total Time = 1h 00m 31s
Overall Rank = 184/986
Age Group = 25-29
Age Group Rank = 22/86
Pre-race routine:

Had a liquid breakfast, nothing special, just went to the race got checked in and waited for the start.
Event warmup:

Swam around in the ocean for a minute but that was it.
Swim
  • 10m 58s
  • 402 meters
  • 02m 44s / 100 meters
Comments:

Swim was so short I was actually with the pack for pretty much the entire swim, it was hard to gte a rythem going though with so many people around.
What would you do differently?:

Still need to get much better at swimming
Transition 1
  • 00m
Comments:

They don't have transition times but but I'm sure I did really well on mine, I have my transitions down really good right now.
Bike
  • 28m 39s
  • 9 miles
  • 18.85 mile/hr
Comments:

The time includes both my transitions so I was actually a little faster than it seems. Looks like the bike has overtaken running as my strength, although part of that is my running has fallen off a bit from lack of training. I still feel like I have a lot of room for improvement in the bike though.
Transition 2
  • 00m
Comments:

Again, no transition times posted byt I know I was very fast.
Run
  • 20m 54s
  • 3 miles
  • 06m 58s  min/mile
Comments:

I need to start running again! Ugh, I should be much faster than this, my lack of training is starting to show, time to get back to the track, have to get fast again!
Post race
Warm down:

Beer garden

What limited your ability to perform faster:

lack of training, could also use a better bike.

Event comments:

Great race, lots of fun, only complaint is the small beer garden.




Last updated: 2008-06-02 12:00 AM
Swimming
00:10:58 | 402 meters | 02m 44s / 100meters
Age Group: 51/86
Overall: 440/986
Performance: Below average
Suit: Zenith
Course: From what people told me the swim was actually a little long. I certainly hope so because otherwise I had a pretty terrible time!
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Average
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:28:39 | 09 miles | 18.85 mile/hr
Age Group: 16/86
Overall: 152/986
Performance: Good
Wind: None
Course: Mostly flat, some very very minor grades, small enough that I wouldn't have known they were there aside from my speed being faster/slower.
Road: Smooth Dry Cadence:
Turns: Cornering: Average
Gear changes: Average Hills:
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:54 | 03 miles | 06m 58s  min/mile
Age Group: 20/86
Overall: 160/986
Performance: Below average
Course: Dead flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4