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How do you get back into training if you have "fallen off the wagon?"

Watching recordings of endurance events, such as Ironman7 Votes
Setting a new goal22 Votes
Signing up for a race112 Votes
Just do it38 Votes
Get on the scale8 Votes
Routine - exercise same time every day4 Votes
Training Partner / Friend / Competitor4 Votes
commitment to group / partner / class2 Votes
Realized that I was getting old......1 Votes
All of the above!2 Votes
Finding that my pants are too tight4 Votes
Remember that it's fun.1 Votes
Talking to the right friends who encourage me1 Votes

Random quote: The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it-as long as you really believe 100 percent. Arnold Schwarzenegger
- (Added by: Irongirl)


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5406 updates today.
41057 updates last 7 days.
158928 updates last 30 days.
196451 updates this year.


There are 263815 logs total.

BEGINNERS

photoMy Source of Inspiration
My first triathlon was at age 56. At first I was just the cameraman at my daughter's first triathlon, then I am doing the races that she has done.

TRAINING

photoSnowshoe Running
Snowshoe running is a perfect form of winter cross training for athletes in colder climates. Here's what you need to know to get started.
photoRethinking the Value of the Brick Run for Long Course Triathlon
How important are bricks for half and full Iron distance triathlons? Here is one coach's opinion.
photoPowerTap vs TrainerRoad Power Numbers
This article will discuss the differences between TrainerRoad and PowerTap's power numbers and how to best use each of them.
photoSwimming with a Reconstructed Shoulder
I've had shoulder reconstruction and I now have a limited range of motion making freestyle all but impossible for any distance. What would you recommend to assist me in my swimming?

MIND, BODY AND SOUL

photoSwimming After Shoulder Reconstruction
How to regain enough range of motion to swim freestyle after a shoulder injury or surgery
photoHeart
The next thing you know it is time for bed and another workout day has passed. This is where the heart comes in.

GEAR REVIEWS

photoXLAB Announces New Single Rear Bottle Carriers for Better Aerodynamics
Less drag than frame bottles
photo11-20% off + Free Shipping from NL4S.com

BT PODCASTS

photoBeginner Triathlete of the Month - Dream Chaser
Triathlon can cure smoking and drinking. Listen as to how taking up the multisport lifestyle has turned Dream Chaser's life around.
photoCoach Talk: 'AdventureBear' Suzanne Atkinson
This month we talk with AdventureBear, aka Coach Suzanne on her coaching philosophy, approach to gadgets, training plans, missed workouts and strength training.

COMMENTARY AND Q&A

photoA Timeless Resolution
Rediscover your sport on your time. Don't just make it through another year. Make it through another life.







   
   
 
 
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