Bosu Ball: Squats - Single Leg

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Squats – single leg (toe)
To make this exercise easier, you may hold a light weight in each hand for balance. Stand on the Bosu with your feet shoulder width apart. Lift your right heel so that only your right toe is on the Bosu. Slowly lower the body by bending the knees. All body weight should be placed on the sole of the left foot. Contract the core and keep your eyes forward. If you are holding weights, they should stay by your sides at all times. Inhale as you lower your bottom towards the Bosu and exhale as you slowly straighten your legs to return to the starting position. Be sure not to put your body weight on your left toe and try to keep your left foot flat. Switch legs when you are finished with the set.

   
   
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Bosu Ball Single Leg Squats Exercise (83 downloads)

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date: September 11, 2007