VIDEO: Pedaling Technique

author : EnduranceFilms

comments : 15

Learn what the proper pedaling technique looks like and how to become a more efficient and economical cyclist.

Joe Friel, author of The Triathlete's Training Bible discusses how you can become a more economical cyclist.  Topics include:

• Pedaling horizontally
• Push your toes forward at the top of the stroke
• 'Scrape the mud' off of your shoes (bottom of the stroke)
• Kneecap over the handlebars
• Isolated leg training drill
• Keep heel slightly above toes throughout stroke
• Optimal cadence
• Spin-up drill
•  Recovery part of the pedal stroke

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date: April 19, 2009