VIDEO: "Perpetual-Motion" Freestyle: The Three Percent Solution - Part 1

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Presented by Terry Laughlin of Total Immersion

This clinic was part of the 2009 Multisport World Conference & Expo in Cambridge, Massachusetts.

In this first part, Terry Laughlin goes into the philosophy behind Total Immersion swimming. Specifically he parallels his own swimming development as a new swimmer and how his approach has evolved over the last two decades into a form focused on the 'aesthetics' of the body to overcome drag.

Terry also speaks on the topics of:

  • Yardage
  • Intervals
  • Pull buoys, paddles and kickboards

and the importance of each one of these ideas within his swimming program.

The remaining parts to the series will be stroke analysis.

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Total Immersion freestyle swimming video (122 downloads)

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date: May 6, 2009

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Total Immersion

Terry Laughlin is Founder and Head Coach of Total Immersion Swimming.