Member Question: Half Ironman Swim Program for Beginner

author : Tri Swim Coach
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Member Question from bcooper37

"I have been doing sprint and international distance triathlons over the past 30 years. I have been all in and for many years all out. In the last four months I have been working hard at getting back into shape. I am doing long rides for 4 hours and have been able to increase my long run to 11 miles. What I have not done is any swimming. I have signed up for and will be training for the Disney HIM in May of 2010.

 

 

I downloaded a 20 week program from this site to my training calendar. I will have no problems with the cycling and the running progression. But obviously I would not want to jump in the swimming volume since the plan assumes you have already been swimming. [.....]

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date: December 12, 2009

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Tri Swim Coach

I'm at http://www.TriSwimCoach.com,a resource for beginning through intermediate level triathletes looking for help with swimming. The site features a free email newsletter offering tips and articles on triathlon swimming. I have also written an electronic book titled “The Complete Guide to Triathlon Swimming” and created "The Essential Triathlon Swimming DVD", both available on www.triswimcoach.com.

For a 20% DISCOUNT on Zoomers Z2 fins and Freestyler paddles, go to www.finisinc.com and use discount code ‘aggies20’ at checkout!

Author

avatarTri Swim Coach

I'm at http://www.TriSwimCoach.com,a resource for beginning through intermediate level triathletes looking for help with swimming. The site features a free email newsletter offering tips and articles on triathlon swimming. I have also written an electronic book titled “The Complete Guide to Triathlon Swimming” and created "The Essential Triathlon Swimming DVD", both available on www.triswimcoach.com.

For a 20% DISCOUNT on Zoomers Z2 fins and Freestyler paddles, go to www.finisinc.com and use discount code ‘aggies20’ at checkout!

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