By Coach Brad SengD3 Multisport.com
With the onset of winter comes less daylight & tricky footing forcing many athletes to complete their runs on the “dreadmill”. While the treadmill can seem daunting and mentally stale, it is possible to get quality sessions completed with the fun factor in-tact. Here are some guidelines and four treadmill workouts to maximize your winter run training while embracing the time indoors.
*These treadmill sessions are for those that have a solid running base. To avoid injury, these sessions are not for new runners.
' = minutes" = secondsz5HR = Heart Rate Zone 5, see HR chart.
#1 - Buffer Buffs Hill Reps
#2 – Split Tempo Run
#3 – Ramp Ups
#4 – 1’ Efforts + 1k
Brad SengHead Coach – University of Colorado Triathlon TeamCoach – D3 MultisportUSAT Level 1 Certified CoachCertified Sports Nutritionist