The Ten Pillars of Ultimate Fitness - Part 2 of 2

author : JeremyLikness

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Total health and fitness are about more than eating healthy or hitting the gym. I believe in a holistic approach that includes the mind, body and spirit.

By Jeremy Likness

Last edition I introduced the concept that there are ten pillars of Ultimate Fitness. We talked about the first five in this article:

• Mindset

• Motivation and inspiration

• Goals and vision

• Nutrition

• Supplementation

Now we’re going to delve into the next five pillars that will complete your tool bag for acquiring the ultimate fitness level:

Resistance Training
The last three to four repetitions are what make the muscles grow. [.....]

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date: May 30, 2005