Navy Seals 1/2 Ironman Plan - 9 week Program

author : chrisandniki
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In Part I of this series, you worked your way to peak triathlon fitness the Navy SEAL way. I hope you trained in running shoes rather than combat boots.

 
In Part II of this series, you’ll find a truly challenging program. If you work your way through this program, you’ll find competing in a Half-Ironman distance triathlon to be no problem.


And should your crowning triathlon goal be to one day compete in a full Ironman distance race, the following workout will get you more than halfway there. All you’ll need to do is add one or two long bike rides (say 100+ miles) and you’ll be ready. If you can complete this workout, a 100+ ride should be no problem.

 
The SEALs Half-Ironman Workouts (9 weeks)

 
You can checkout the Navy SEALs website at

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date: July 31, 2005

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chrisandniki

Chris Tull is a writer based out of the Dallas/Fort Worth area. Once upon a time, he was a ‘burgers-and-beer-only’ kind of guy. Chris has since lightened up on the diet and added yoga, weight lifting, and (of course) triathlon training to the mix.

Author

avatarchrisandniki

Chris Tull is a writer based out of the Dallas/Fort Worth area. Once upon a time, he was a ‘burgers-and-beer-only’ kind of guy. Chris has since lightened up on the diet and added yoga, weight lifting, and (of course) triathlon training to the mix.

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