Sit on a flat bench with feet flat on the floor and hold two dumbbells on your lap. Roll yourself down until your back is flat on the bench and raise the dumbbells above your chest until the arms are straight. With your palms facing away from the face, inhale as you lower the dumbbells and bend the elbows, following a straight line, until the arms make a 90 degree angle. The back of the arm should be parallel with the floor. exhale as you press the weights up to the starting position, following the same route. Be sure to concentrate on the path which the dumbbells follow during the exercise.
login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
CONNECT WITH FACEBOOK
Bench Press - Dumbbell
Bench Press - Dumbbell exercise instruction with picture and video.
Bench Press - Dumbbell
Muscle: Chest
Other: Triceps, Shoulders
Type: Compound
Sit on a flat bench with feet flat on the floor and hold two dumbbells on your lap. Roll yourself down until your back is flat on the bench and raise the dumbbells above your chest until the arms are straight. With your palms facing away from the face, inhale as you lower the dumbbells and bend the elbows, following a straight line, until the arms make a 90 degree angle. The back of the arm should be parallel with the floor. exhale as you press the weights up to the starting position, following the same route. Be sure to concentrate on the path which the dumbbells follow during the exercise.
Start/Finish: Mid-Rep:
Bench Press Dumbell (500 downloads)
Click on star to vote