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Member Question: Schedule Rearrangement and Rest when Working Nights
My trouble is this: I work overnights, 11pm-7am. How many hours should I keep between workouts? What constitutes a 'day'? How does rearranging days affect the overall plans?
Ask the Coach: Getting Faster on the Bike
I'm too slow for some group rides and of course I want to increase it for races. What exercise/training should I be focusing on?
Member Question: Getting to Iron Distance in One Year?
I will be 20 this summer and am planning on doing Ironman Montreal. This will be my first year of triathlon, can I do this and stay away from injuries?
VIDEO: Indoor Bike Trainer Workouts
Tired of your bike trainer already? Here are two indoor bike trainer workouts that you can use to keep things interesting while keeping your cycling fitness up.
Member Question: How Long to Rest Following a Sprint Distance Race?
I only had 6 weeks to prepare, so I pushed myself pretty hard while I was training. After my first figure competition, my trainer had me take a week off just to rest and recoup. Was this needed?
Member Question: How to go from a Sprint to a Half Ironman?
I just started doing tris this summer and I have two under my belt, both sprints. Is it reasonable to build up for a Oly in early ‘09, with a HIM in Oct of ‘09
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