smeeko's articles

Take a Break from Racing...It may be a Good Idea

author : smeeko
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photo If you are able to honestly look at your routine and find the balance, you will be a happier person and a happier athlete as well.

13 Week Half-Marathon Program for Beginners

author : smeeko
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photoI will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.

Comparing Chi and Pose Running - Using Gravity

author : smeeko
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photoNo matter what technique you use, running still remains a sport that requires “pain and suffering.” Technique-only training will not make you a fast runner if you don’t practice to be one.

2 Months to a Faster 10K

author : smeeko
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photoTraining plan featuring specific interval-type and track workouts to increase your 10K speed over the course of 2 months.

How to Become a Faster Runner - Key Principles and Example Workouts

author : smeeko
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photoA few factors are at the basis of increasing running speed. In my experience these factors are: variety, “pain,” time and injury prevention.

Treadmill Running - The Good, The Bad

author : smeeko
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photoHave you ever wondered about the benefits and drawbacks of treadmill running?

Trail Running

author : smeeko
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photoDiscover the joys of trail running while also giving your body many benefits.

Exercise and Pollution

author : smeeko
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photoMany athletes and exercise enthusiasts live in densely populated urban areas where they are increasingly confronted with challenges related to air pollution caused by traffic and industry.

Running Workouts in 30 Minutes Or Less

author : smeeko
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avatarHow to fit in a running workout in 30 minutes or less for a busy lifestyle

Regular Folks Tri Training

author : smeeko
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avatarFor the people that are nervous and happy to be there and are just content to finish the event.

Intro Into Triathlon Training

author : smeeko
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avatarAt first triathlon training may seem scary and that is why I will try to summarize a few tips for whoever wants to try and get their feet wet with triathlon. I can assure you that you will be hooked.

Triathlon Off Season Training

author : smeeko
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avatarMy body thanks me for the extra sleep and added recovery.

Back Pain Prevention

author : smeeko
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avatarA lot of us don’t spend too much time worrying about stretching and strengthening exercises for our lower back.

Introduction to Bricks

author : smeeko
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avatarBricks refer to training on two disciplines during the same workout.

Lessons For Your First Olympic Triathlon

author : smeeko
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avatarDrafting, open water swimming, hydration bricks and aero bar tips for your first Olympic triathlon race.
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smeeko

family, God, triathlon, nutrition, mountains, geography, astronomy, computers, tennis, pro-life work