smeeko's articles on Beginnertriathlete.com

author : smeeko
comments : 0
photo If you are able to honestly look at your routine and find the balance, you will be a happier person and a happier athlete as well.
author : smeeko
comments : 2
photoI will assume you have not run consistently more than 6 miles and have never completed a half-marathon. I believe running your first half-marathon is a big task which requires dedication and work.
author : smeeko
comments : 0
photoNo matter what technique you use, running still remains a sport that requires “pain and suffering.” Technique-only training will not make you a fast runner if you don’t practice to be one.
author : smeeko
comments : 0
photoTraining plan featuring specific interval-type and track workouts to increase your 10K speed over the course of 2 months.
author : smeeko
comments : 0
photoA few factors are at the basis of increasing running speed. In my experience these factors are: variety, “pain,” time and injury prevention.
author : smeeko
comments : 0
photoHave you ever wondered about the benefits and drawbacks of treadmill running?
author : smeeko
comments : 0
photoDiscover the joys of trail running while also giving your body many benefits.
author : smeeko
comments : 0
photoMany athletes and exercise enthusiasts live in densely populated urban areas where they are increasingly confronted with challenges related to air pollution caused by traffic and industry.
author : smeeko
comments : 0
avatarHow to fit in a running workout in 30 minutes or less for a busy lifestyle
author : smeeko
comments : 1
avatarFor the people that are nervous and happy to be there and are just content to finish the event.
author : smeeko
comments : 0
avatarAt first triathlon training may seem scary and that is why I will try to summarize a few tips for whoever wants to try and get their feet wet with triathlon. I can assure you that you will be hooked.
author : smeeko
comments : 0
avatarMy body thanks me for the extra sleep and added recovery.
author : smeeko
comments : 0
avatarA lot of us don’t spend too much time worrying about stretching and strengthening exercises for our lower back.
author : smeeko
comments : 0
avatarBricks refer to training on two disciplines during the same workout.
author : smeeko
comments : 0
avatarDrafting, open water swimming, hydration bricks and aero bar tips for your first Olympic triathlon race.
Show Per Page
avatar
smeeko

family, God, triathlon, nutrition, mountains, geography, astronomy, computers, tennis, pro-life work