Ron's articles

The Aggressive Couch to 5K (3mile) Program - 4 Months

author : Ron
comments : 11
avatarThis aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.

Choosing a Triathlon Training Plan

author : Ron
comments : 1
photoWhat training program is best for you given your background? Is it a Sprint, Olympic or an Ironman Program?

Starting from Scratch

author : Ron
comments : 6
avatarCouch to 5k programs for those starting from square one.

The Conservative Couch to 5K (3mile) Program - 7 Months

author : Ron
comments : 2
avatarThis couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.

Getting Started With Swimming (for those who can barely do a few laps)

author : Ron
comments : 0
avatarHave no endurance? Try this routine for your first few months.

Basic Stretching - In Practice

author : Ron
comments : 0
photoI have spent years honing down the elusive 'perfect' stretching routine for my personal physiology and training. It's a fine line my friends but I think I have it.

VIDEO: How to Fix a Flat Tire and Learn how to Replace Your Tire. (Clinchers)

author : Ron
comments : 12
photoThis video tutorial will show you how to fix a flat tire and also how to change the tire itself. Don't wait until you're out on the course at the races to learn how.

The Original 13 Week Sprint Training Plan

author : Ron
comments : 33
avatarA great 13 week program with good guidelines leading up to it. Have fun!

Becoming a 'Swan'…Is it all Really Necessary?

author : Ron
comments : 0
photoWhat we see is that people want to look good – in a bad way. Our society paints a picture of beauty. But nobody wants to really go back to basics of diet and exercise as the fountain of youth.

The B.T.com Performance Membership - A Higher Form of Service

author : Ron
comments : 0
photoAccess to more articles, full training log features, an entire detailed training plan library and plan support - plus many additional perks.

About Us

author : Ron
comments : 0
avatarEverything you want to know (and then some).

The Balanced Triathlete - Two New 8 Week Triathlon Training Plans

author : Ron
comments : 5
photoLooking to still be active in triathlon but create more free time to spend with your family or on other activities? These two plans could be for you.

BT's 10 Year Anniversary!

author : Ron
comments : 3
photoIt's here! My thoughts on triathlon, the website and the next decade.

Triathlon Training Log

author : Ron
comments : 0
photoTriathlon training logs to help you train and race more effectively. Log your swim, bike, run, strength, other sports and nutrition all in one place. Includes race logs, reports and graphs.

20 Week Olympic - 2x Balanced

author : Ron
comments : 3
avatarProgram details of the 20 week olympic triathlon training plan including details on the swim, bike and run routines.
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Ron

I started this site 10 years ago after doing my first triathlon in 2001. My goal for this site is to get people healthy and happy. I firmly believe that triathlon is the best 'sport' for your body as it has less impact then the more popular single sport(running) while incorporating your upper body from swimming allows for a balanced-body approach to fitness.