Ron's articles

16 Week Sprint - 2x Balanced

author : Ron
comments : 7
avatarProgram details of the 16 week sprint triathlon training plan including details on the swim, bike and run routines.

16 Week Olympic - Swim Focused

author : Ron
comments : 0
avatarProgram details of the 16 week olympic triathlon training plan including details on the swim, bike and run routines.

16 Week Olympic - Run Focused

author : Ron
comments : 0
avatarProgram details of the 16 week olympic triathlon training plan including details on the swim, bike and run routines.

16 Week Olympic - Cycling Focused

author : Ron
comments : 0
avatarProgram details of the 16 week olympic triathlon training plan including details on the swim, bike and run routines.

16 Week Olympic - 3x Balanced

author : Ron
comments : 0
avatarProgram details of the 16 week olympic triathlon training plan including details on the swim, bike and run routines.

16 Week Olympic - 2x Balanced

author : Ron
comments : 9
avatar2x per week each sport triathlon training program

Starting from Scratch

author : Ron
comments : 6
avatarCouch to 5k programs for those starting from square one.

The Aggressive Couch to 5K (3mile) Program - 4 Months

author : Ron
comments : 11
avatarThis aggressive couch to 5k program will get you running from nothing and will be the lead-up to any of the sprint programs.

The Conservative Couch to 5K (3mile) Program - 7 Months

author : Ron
comments : 2
avatarThis couch to 5k program will get your running in seven months and can be the lead-up to any of the sprint programs.

16 & 20 Week Sprint Triathlon Training Programs

author : Ron
comments : 1
avatarProgram outline of the 16 and 20 week sprint triathlon training plan overviews.

16 & 20 Week Olympic Triathlon Training Programs and Plans

author : Ron
comments : 2
avatarProgram outline of the 16 and 20 week olympic triathlon training plans.

Couch to 5K Walk/Run Program

author : Ron
comments : 2
avatarOverview of two walk/run routines for training for a 5K.

Choosing a Triathlon Training Plan

author : Ron
comments : 1
photoWhat training program is best for you given your background? Is it a Sprint, Olympic or an Ironman Program?
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Ron

I started this site 10 years ago after doing my first triathlon in 2001. My goal for this site is to get people healthy and happy. I firmly believe that triathlon is the best 'sport' for your body as it has less impact then the more popular single sport(running) while incorporating your upper body from swimming allows for a balanced-body approach to fitness.