mrakes1's articles on Beginnertriathlete.com

author : mrakes1
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photoAn easy, healthy hot meal you can quickly cook with many ingredients you already have in your kitchen.
author : mrakes1
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photoMarni will show you how to make your own delicious and nutritious wrap that is light on calories but high in protein and nutrients.
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photoHere is a great recipe to make a healthy pizza fit for a triathlete using thin crust, hummus, fresh vegetables, tomato sauce, lean meat and mozzarella cheese.
author : mrakes1
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photoLearn how to top off your muscles with energy during your race weekend taper! Carbo-load correctly and alleviate the possibility of GI distress by choosing the correct foods and when to eat them.
author : mrakes1
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photoAre you traveling to a race and need to ship your bike? This video will demonstrate how to disassemble your bike to be able to pack it properly in a bike case for shipping.
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photoPlyometric drills and exercises excite the elastic component of the muscles so that the muscles are trained to react powerfully and explosively.
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photoBy adequately fueling with protein and carbohydrates within 30-minutes post workout, consecutive workouts will be more successful.
author : mrakes1
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photoDid you flat training or racing on your tubular tire? This video will show you everything you need to do to change your tubular tire.
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photoGetting ready for a long workout? Here are some nutritional guidelines on how best to fuel your body in preparation for that long workout.
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photoA quick and easy 20 minute at home strength training workout. This is a freeweight workout, so only a few dumbbells are needed.
author : mrakes1
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photoWhat you eat prior to your workout will determine your energy levels during a workout. What you eat after a workout will determine how quickly you recover.
author : mrakes1
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photoLearn how to make a vanilla meal replacement smoothie that can serve as meal if you are short on time and on-the-go.
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photoLeg Hold abdominal exercise instruction with picture and video.
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photoStraight Arm Crunch abdominal exercise instruction with picture and video.
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mrakes1

Master of Science degree in Exercise Physiology. I am a certified sports nutritionist through the International Society of Sports Nutrition,I teach spinning and I am CPR certified. I have finished the 2006 Boston marathon, 2006 IMFL, 2007 Ironman world Championship and I am qualified for the 2007 Ironman 70.3 World Championship. I write for Triathlete magazine and I love writing for BT.com!