BobbyMcgee's articles

Deep Water Running: Practical Video and Instruction

author : BobbyMcgee
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photoUse high and low cadence deep water running to improve your turnover, run-specific muscle endurance and functional running strength.

Shallow & Deep Water Running

author : BobbyMcgee
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photoThere are a couple of very important requirements to consider when using the water as an alternative running environment. Used properly, it will help to strengthen and rehab your legs.

Running on Concrete, Asphalt, Dirt, Grass or Sand?

author : BobbyMcgee
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photoBy gradually running for increasingly longer periods on a softer surface, you will learn the technique and come to realize the benefits in injury prevention and speed.

Long Run Training: A New Season

author : BobbyMcgee
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photoHow long should the 1st long run of a new season be and how to determine volumes when beginning training for a specific event.

Running More for Speed and Endurance

author : BobbyMcgee
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photoRunning is often the hardest skill to master for the beginner triathlete as it uses the most muscle and is totally unsupported, thus placing a greater demand on the body than the other two sports.

The 5 Keys To A Strong, Balanced And Coordinated Musculature

author : BobbyMcgee
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photoWhy triathletes must absolutely warm up, activate muscles, strengthen core, and stretch effectively.

Head Over Heals - Mental Floss for Endurance Athletes

author : BobbyMcgee
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photoWhen we get ready to train or race, we have a pretty fixed set of thoughts. We are unaware of how they affect our racing.
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BobbyMcgee

Bobby McGee is an internationally acclaimed endurance coach who has produced an Olympic Champion, world champions and numerous world record holders. Through his coaching, lecturing and writing, he has become a much sought after figure in the world of human potential fulfillment.