My first Triathlon
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Member Question: Which Training Plan?
I really want to do an Olympic distance but I feel it is a little too far right now. Which training plan should I follow? The sprint sounds too easy for what I'm doing but the Olympic seems too much?
Member Question: First Ironman after Marathon?
I am running Boston in April and Ironman Lake Placid is in July. I have been told that it is ambitious to think about doing an IM so close to a marathon due to the recovery time. Any suggestions?
April 2008 Women's Training Chat with Coach Amy
Discussions on long workout recovery food timing, foot numbness after a run, open water sighting, swim training for a 750m race, favorite wetsuit and the ability to do a half Ironman.
February 2008 Women's Training Chat with Coach Amy
Discussions on runners knee in women, training by distance or time, overdistance training, bricks and strides.
Treadmill Running: Just How Good Is It?
When we do or don’t use the treadmill is not so much the issue as to how we use it. When is it appropriate to use a treadmill for your workouts?
June 2007 Triathlon Training Chat with Coach Amy
Discussions on training after adductor tendonitis, swimming drills, training after 3 down base weeks from allergies to get ready for a HIM, hill drills, Computrainer courses vs outside rides and more.
How Much Swim Yardage Do I Need?
You ask yourself if a couple of months will be enough time to prepare for that sprint; and how must swim training change in volume and intensity for the longer distances?
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