jasongootman's articles

VIDEO: Training With A Power Meter, Part 3 of 3 - Q and A

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photoIn part three, the coach answers questions on power meter workouts, threshold calculations and how strength training affects power.

VIDEO: Training With A Power Meter, Part 2 of 3 - Power Meter Workouts

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photoIn part two, you will learn several power meter workouts from race intensity, to aerobic and anaerobic workouts.

VIDEO: Training With A Power Meter, Part 1 of 3 - Introduction

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photoIn part one, you will learn the fundamentals of power training and the benefits of training with a power meter.

VIDEO: Setting Reasonable Race Goals

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photoFrom simple time-trial testing or past performance, you can appropriately set your race goals for your upcoming races.

VIDEO: Triathlon Race Scheduling

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photoDesign a triathlon race schedule with the right amount and right types of races to help you peak at the right time.

TECHNICAL VIDEO: Watts Up? Training with Power - Part 4

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photoLearn how a power meter can serve a role as a race-reconnaissance tool and to help in pacing so you don't go out too hard. Race power analysis included.

TECHNICAL VIDEO: Watts Up? Training with Power - Part 3

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photoIn this third part, we discuss bike workout types and how they relate to power training. Power analysis of workouts included. Presented by Tri-Hard coaching and Fit Werx.

TECHNICAL VIDEO: Watts Up? Training with Power - Part 2

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photoIn this second part, we discuss indoor, outdoor and ramp functional threshold tests to determine your power training zones. Presented by Tri-Hard coaching and Fit Werx.

TECHNICAL VIDEO: Watts Up? Training with Power - Part 1

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photoWhat is power training? In this first part, learn the terms and definitions associated with power training. Presented by Tri-Hard coaching and Fit Werx.
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