Team BT's articles on Beginnertriathlete.com

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photoD3 Core #1 exercises
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photoD3 Core #2 exercises
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photoD3 Core #3 exercises
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photoD3 Core #4 exercises
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photoD3 Core #5 exercises
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photoD3 Core #6 exercises
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photoTRI-MANIA 2013 Highlights - see what happened last year and be sure to join us in 2014.
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photoSeated Row - Cable exercise instruction with pictures and video
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photoLeg Press exercise instruction with pictures and video
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photoStanding Lat Pulldown exercise instruction with pictures and video
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photoOne Legged Squats exercise instruction with picture and video.
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photoTwo Legged Squats exercise instruction with video.
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photoPart two covers protein after workouts, caffeine usage during racing, the reason for muscle fatigue and general nutrition guidelines.
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photoTop experts in triathlon nutrition answer your common training and race day nutrition questions.
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