Team BT's articles on Beginnertriathlete.com

author : Team BT
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photoLying Dumbbell Tricep Extension strength exercise instruction with picture and video.
author : Team BT
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photoChest Fly - Dumbbell strength exercise instruction with picture and video.
author : Team BT
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photoBench Press - Dumbbell, Palms Facing-In strength exercise instruction with picture and video.
author : Team BT
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photoBench Press - Dumbbell exercise instruction with picture and video.
author : Team BT
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photoBench Press-Barbell Medium Grip exercise instruction with picture and video.
author : Team BT
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photoBench Press-Wide Grip strength exercise instruction with picture and video.
author : Team BT
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photoWrist Curl-Palm Down strength exercise instruction with picture and video.
author : Team BT
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photoDips - Parallel Bar strength exercise instruction with picture and video.
author : Team BT
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photoStanding Bent Over Two-Arm Dumbbell Extension strength exercise instruction with picture and video.
author : Team BT
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photoOne Arm Dumbbell Row strength exercise instruction with picture and video.
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photoDips - Bench strength exercise instruction with picture and video.
author : Team BT
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photoSeated Bicep Curl-Incline Bench, Dumbbell strength exercise instruction with picture and video.
author : Team BT
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photoPreacher Bench Medium-Grip Barbell Curl strength exercise instruction with picture and video.
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photoSeated Bicep Curl – Alternating Dumbell strength exercise instruction with picture and video.
author : Team BT
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photoSeated Biceps Curl - Dumbbell strength exercise instruction with picture and video.
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