Team BT's articles

Hard Core - Exercises to Strengthen Your Abs For Better Performance

author : Team BT
comments : 54
photoA strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.

Getting the Right Racing Attitude - Mike Greer

author : Team BT
comments : 0
photoHow to be a BOPer or MOPer in a FOPer world. As a middle of the pack athlete, I have adopted some things I do to assure a victorious feeling at every event I finish.

Shin Splints - Causes and How to Prevent

author : Team BT
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photoShin splints occur in up to 13.1% of all runners. Sixty-percent of those presented with this complaint have errors in training.

Spiritual Triathloning

author : Team BT
comments : 1
photoThe day that I decided to participate in a triathlon really changed my view of my own obstacles of matching the mind to the body and the spirit to contribute to society.

The Crew’s The Thing - Newbie Ultracyclists Learns Dependence Upon Others a Necessary Evil

author : Team BT
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photoShanna Armstrong’s Journal Entry January 21, 2005 - The Race Across America

From the Bottom to the Top

author : Team BT
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photoQ&A with Siri Lagley, winner of the ITU President’s Cup racing series two years in a row and coach of Susan Williams, US Athens triathlete.

There’s Always Another Challenge

author : Team BT
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photoUltraman champion, Shanna Armstrong, to ride across USA for science.

Knee Me – Felix’s Tale of Injury Recovery

author : Team BT
comments : 1
photoIn their own words, triathletes give their take on the issue of the day. Today, Felix talks about how he recovered from the usually devastating ITBS injury.

First Triathlon! - NYC Tri on a BMX.

author : Team BT
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photoThe ONLY way to compete in my first triathlon was to do it on my BMX. I’m no professional—nor do I aspire to be one, I just want to be fit and healthy.

Vineman Half Ironman Triathlon

author : Team BT
comments : 2
Pain shows us how strong we are. After last weekend I am convinced of this. After 151 training hours of swimming, biking, and running, I flew to Sonoma County, California for the race.

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History of the Triathlon

author : Team BT
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History of the triathlon and distances.

Interveiw with Sharon Opkins - USA Triathlon Team Member

author : Team BT
comments : 0
photoHer IM time of 13 hours and 44 minutes at the Great Floridan allowed her to compete for the USA Triathlon Team in Ibiza, Spain in 2003.

Tri-Alphabet Soup

author : Team BT
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photoImportant terms and definitions for many words encountered in the world of triathlons

The Secrets Out There...

author : Team BT
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photoDuring this past year, I’ve found that there are secrets “out there” - hidden fitness secrets and tips.
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