Team BT's articles on Beginnertriathlete.com

author : Team BT
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photoA strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.
author : Team BT
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photoHow to be a BOPer or MOPer in a FOPer world. As a middle of the pack athlete, I have adopted some things I do to assure a victorious feeling at every event I finish.
author : Team BT
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photoShin splints occur in up to 13.1% of all runners. Sixty-percent of those presented with this complaint have errors in training.
author : Team BT
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photoThe day that I decided to participate in a triathlon really changed my view of my own obstacles of matching the mind to the body and the spirit to contribute to society.
author : Team BT
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photoShanna Armstrong’s Journal Entry January 21, 2005 - The Race Across America
author : Team BT
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photoQ&A with Siri Lagley, winner of the ITU President’s Cup racing series two years in a row and coach of Susan Williams, US Athens triathlete.
author : Team BT
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photoUltraman champion, Shanna Armstrong, to ride across USA for science.
author : Team BT
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photoIn their own words, triathletes give their take on the issue of the day. Today, Felix talks about how he recovered from the usually devastating ITBS injury.
author : Team BT
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photoThe ONLY way to compete in my first triathlon was to do it on my BMX. I’m no professional—nor do I aspire to be one, I just want to be fit and healthy.
author : Team BT
comments : 2
avatarPain shows us how strong we are. After last weekend I am convinced of this. After 151 training hours of swimming, biking, and running, I flew to Sonoma County, California for the race.
author : Team BT
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author : Team BT
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avatarHistory of the triathlon and distances.
author : Team BT
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photoHer IM time of 13 hours and 44 minutes at the Great Floridan allowed her to compete for the USA Triathlon Team in Ibiza, Spain in 2003.
author : Team BT
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photoImportant terms and definitions for many words encountered in the world of triathlons
author : Team BT
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photoDuring this past year, I’ve found that there are secrets “out there” - hidden fitness secrets and tips.
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