Team BT's articles on Beginnertriathlete.com

author : Team BT
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photoSit-Up-Decline Bench Leg Extension-Machine strength exercise instruction with picture and video.
author : Team BT
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photoBicep Curl-Machine Leg Extension-Machine strength exercise instruction with picture and video.
author : Team BT
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photoLeg Extension-Machine strength exercise instruction with picture and video.
author : Team BT
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photoTricep Pushdown-Cable strength exercise instruction with picture and video.
author : Team BT
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photoSeated Row Machine-Overhand Grip strength exercise instruction with picture and video
author : Team BT
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photoStep-Up With a Flat Bench strength exercise instruction with picture and video.
author : Team BT
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photoSeated row machine strength exercise instruction with picture and video
author : Team BT
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photoThe lateral pulldown strength exercise instruction with picture and video
author : Team BT
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photoIronman Hawaii triathlon wallpaper provided by swbkrun.
author : Team BT
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photoIronman Hawaii triathlon wallpaper provided by swbkrun.
author : Team BT
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photoOne year ago I weighed 238 lbs. and got winded walking up one flight of stairs - literally. I ran across a brochure for a triathlon...hmm. It seemed like an impossible task, but I was intrigued.
author : Team BT
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photoThe day of the triathlon was one of the best days of my life. I felt strong and healthy. Lots of friends and family came to cheer me on. The support was overwhelming.
author : Team BT
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photoThere was a long run from the water to the transition area at the London Tri but I quickly found my bike and headed out onto the road.
author : Team BT
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photoI started the Beginner Triathlete training program in earnest after Chinese New Year. I viewed the distances in the peak week with trepidation - how on earth would I manage it?
author : Team BT
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