Team BT's articles on Beginnertriathlete.com

author : Team BT
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photoThree new 'focused' swim, bike & run 8-week winter maintenance plans to offer improvement on your limiters. There will be workouts focused on technique and some focused on volume, speed, & strength.
author : Team BT
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photoVytra TOBAY Triathlon swim start provided by jpcan.
author : Team BT
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photoAbitaman #3 swim triathlon wallpaper provided by tri_it_cajun_style.
author : Team BT
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author : Team BT
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photoAlcatraz 2005: Transition triathlon wallpaper provided by crusevegas.
author : Team BT
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photoAlcatraz 2005: Swim triathlon wallpaper provided by crusevegas.
author : Team BT
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photoTake some time right now to think of at least three great reasons why your goal is worth achieving. Make them specific, powerful, exciting, and inspiring.
author : Team BT
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photoJackknife strength exercise instruction with picture and video.
author : Team BT
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photoLeg Pull-In strength exercise instruction with picture and video.
author : Team BT
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photoHip Raise Crunches strength exercise instruction with picture and video.
author : Team BT
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photoOblique Crunches strength exercise instruction with picture and video.
author : Team BT
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photoCrunch - Legs on Bench strength exercise instruction with picture and video.
author : Team BT
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photoOne Leg Squat-Dumbbell strength exercise instruction with picture and video.
author : Team BT
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photoSquat-Dumbbell strength exercise instruction with picture and video.
author : Team BT
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photoStanding Upright Row W/ Shoulder Press-Dumbbell strength exercise instruction with picture and video.
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