Gareth's articles

The Zen of Swimming + Workout

author : Gareth
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avatarSwimming for the triathlete.

Flexibility and Muscle Imbalance Issues for Triathletes + Workout

author : Gareth
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avatarFlexibility, muscle imbalances relating to range of motion and how it affects your swimming technique.

Bilateral Breathing

author : Gareth
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avatarHow to Breath Bilaterally.
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Gareth

British ASA Level 2 Swimming Coach / Teacher. Working towards British ASA Level 3 Club Coach in Swimming.