JeremyLikness' articles

The Ten Pillars of Ultimate Fitness - Part 2 of 2

author : JeremyLikness
comments : 1
photoTotal health and fitness are about more than eating healthy or hitting the gym. I believe in a holistic approach that includes the mind, body and spirit.

The Ten Pillars of Ultimate Fitness - Part 1 of 2

author : JeremyLikness
comments : 0
photoThe word enthusiasm comes from Greek enthousiasmos or “inspiration by the presence of a god.” If you are enthusiastic about your sport, I encourage you to honor that inspiration by finding balance.

The Sports Nutrition Puzzle

author : JeremyLikness
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photoPerfect your pre, during and post workout nutrition. Key tips on ingestion of carbohydrate, protein and other nutrients.

The Practical Way to Lose Fat

author : JeremyLikness
comments : 8
avatarLosing fat is not difficult. So why does this continue to be an elusive goal for so many people, who “struggle” just to lose a few inches?

Make Your New Year's Resolutions Stick

author : JeremyLikness
comments : 0
photoIt's great to have goals, but by itself, a goal is not much. Have you ever shared with someone else that you would “try” to accomplish a goal?

The Courage to Live - Don't Play the Victim Card

author : JeremyLikness
comments : 1
avatarI used mine all of the time. They were handy, entitling me to drink, smoke cigarettes, binge on food and pursue other addictive behavior.

From the Forum - What's that Ammonia Smell?

author : JeremyLikness
comments : 2
photoThe next time you smell ammonia, don't worry. It doesn't mean that your muscle tissue is being broken down, and it doesn't mean that you're doomed to stink for the rest of eternity.
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JeremyLikness

My credentials include being a Certified Fitness Trainer and a Specialist in Performance Nutrition, both certifications awarded through the International Sports Sciences Association. I am an avid student of Ian King and have remained actively involved in the fitness industry through coaching other trainers, consulting clients, and contributing articles and advice to various organizations.