Nancy Clark's articles on Beginnertriathlete.com

author : Nancy Clark
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photoStriving to eat a perfect diet commonly results in deprivation of foods you truly like to eat. You will inevitably end up binging on those foods, sooner or later. Learn how to eat normally.
author : Nancy Clark
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photoHow is water used in the body? Is bottled water better? Should I drink 8 glasses of water a day?
author : Nancy Clark
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photoWhat's best to eat for recovery after a hard workout? How many carbohydrates do you need? Do you need protein? What about electrolytes?
author : Nancy Clark
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photoLack of food and fluids can take the fun out of your outdoor activities. These tips can help you fuel wisely for cold weather workouts.
author : Nancy Clark
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photoRecipes for Oatmeal Pancakes, Carrot Apple Muffins, Sugar and Spice Pecans and Crunchy Trail Mix
author : Nancy Clark
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photoResources you can trust to improve your endurance sport diet
author : Nancy Clark
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photoAre you an athlete with celiac disease or have gluten sensitivity or intolerance? Find out the symptoms and learn how to eat gluten free.
author : Nancy Clark
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photoResearch provides insight into struggles with shedding weight while training.
author : Nancy Clark
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photoFrom interval training to chocolate milk, here is the latest from cutting edge research labs
author : Nancy Clark
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photoHow recent studies can impact your training and nutrition strategies
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photoIs giving into cravings necessarily a bad thing?
author : Nancy Clark
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photoThe latest in sports nutrition from researchers around the nation.
author : Nancy Clark
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photoWhat should you do when your food rules start taking over your life?
author : Nancy Clark
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photoSome athletes call it runners' trots; others call it diarrhea. Whatever the name, few athletes openly discuss the topic yet many secretly suffer. Here’s some information about this stinky topic that m
author : Nancy Clark
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photoShould I buy organic or standard foods? Fresh or frozen vegetables? Low-fat or fat-free milk? Get tips inside.
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Nancy Clark

Nancy Clark, MS, RD, an internationally known sports nutritionist and nutrition author, is a registered dietitian (RD) who specializes in nutrition for exercise, health and the nutritional management of eating disorders.