Hard Core - Exercises to Strengthen Your Abs For Better Performance

author : Team BT
comments : 54
photoA strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.

How Much Does the Engine Matter?

author : mikericci
comments : 0
photoWork ethic has a lot to do with how far you can take your talents. The best athlete doesn’t always win, but the best athlete who works the hardest, usually does.

Beginner Swim Workouts: Endurance, Form and Speed

author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.

Calculating Your Sweat Rate

author : NickSuffredin
comments : 1
photoWhat should you do if you train in hot weather and you sweat a lot? Do you drink more water, more sports drink...what about electrolyte supplements? Use this guide to enhance your training.

The Best Ironman Taper Plans

author : mikericci
comments : 0
photoThere are a lot of flavors to an Iron distance taper plan. Do you reduce the volume, the frequency or both? This article will go over some tried-and-true taper plans.

"Should I Buy a Power Meter?"

author : sportfactory
comments : 0
photoHow will a power meter help my cycling training and racing? A few questions and answers will help determine if a power meter will be good for you.

Get Acclimated To Go Aero

author : sportfactory
comments : 0
photoWhen first going aero, your shop should begin by putting you in the least aggressive position. This means the aerobar pads will be almost level or just below the saddle.

Cycling Cadence

author : Rich Strauss
comments : 0
avatarThe physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

Guidelines for Beginner Swimmers + Workout

author : priscilla
comments : 3
avatarTriathlon Swim Training for Beginners

24 hours and counting - what to eat before the big race day

author : BrianPBN
comments : 0
avatarNot one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.

Introduction to Bricks

author : smeeko
comments : 0
avatarBricks refer to training on two disciplines during the same workout.

Your First Half Ironman: Race Tips & Pointers

author : acbadger
comments : 7
photoI’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.

Beginner Swim Program: Month 1

author : gsmacleod
comments : 5
photoA three month program designed to help beginning swimmers improve technique for a sprint distance race.

Your First Ironman: A How-To Guide

author : dara
comments : 0
photoA guide that takes you from check-in to the finish line for your first Ironman triathlon.

Heart Rate Monitor Training for Triathletes Part I

author : sherrick
comments : 0
avatarBecoming a Better Animal: How to Effectively Use Your Heart Rate Monitor.
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