Beginner Triathlete - Training articles

author : Team BT
comments : 54
photoA strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.
author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.
author : gsmacleod
comments : 5
photoA three month program designed to help beginning swimmers improve technique for a sprint distance race.
author : priscilla
comments : 3
avatarTriathlon Swim Training for Beginners
author : stevepiv
comments : 1
photoThis year I trained for and completed my first Olympic distance triathlon. Prior to this, I had completed a Sprint. I learned many things on my journey to this Olympic and wanted to share a few.
author : smeeko
comments : 0
avatarBricks refer to training on two disciplines during the same workout.
author : BrianPBN
comments : 0
avatarNot one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.
author : BrianPBN
comments : 0
avatarDefinitely glad this weekend is out of the way as 145 miles of cycling and 27 miles of running in two days is a fair amount.
author : acbadger
comments : 7
photoI’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.
author : sherrick
comments : 0
avatarBecoming a Better Animal: How to Effectively Use Your Heart Rate Monitor.
author : mikericci
comments : 1
photoComparing Heart Rate Formulas: Age, Karvonen, Leger, MAF and Friel.
author : dara
comments : 0
photoA guide that takes you from check-in to the finish line for your first Ironman triathlon.
author : Sara McLarty
comments : 19
photoThis installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.
author : HerveB
comments : 2
photoI went from 15 minutes to 9 minutes on 500m, this is how.
author : mikericci
comments : 4
photoTriathlon Coach explains Zone 1 and Zone 2 training and the benefits of each training zone
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