Beginner Triathlete - Training articles

author : Team BT
comments : 54
photoA strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.
author : mikericci
comments : 2
photoOne of the hardest races to ‘pace’ is a half marathon. We know a 5k is pretty much a ‘best effort’ type of race and a marathon is usually run at a long run pace - what about in the middle?
author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.
author : Ron
comments : 2
photoAre you new? Are you starting to train for your first race in 2015? Join a mentor group to get all of your questions answered.
author : BradSeng
comments : 0
photo Here are some guidelines and four treadmill workouts to maximize your winter run training while embracing the time indoors.
author : priscilla
comments : 3
avatarTriathlon Swim Training for Beginners
author : gsmacleod
comments : 5
photoA three month program designed to help beginning swimmers improve technique for a sprint distance race.
author : smeeko
comments : 0
avatarBricks refer to training on two disciplines during the same workout.
author : BrianPBN
comments : 0
avatarDefinitely glad this weekend is out of the way as 145 miles of cycling and 27 miles of running in two days is a fair amount.
author : BrianPBN
comments : 0
avatarNot one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.
author : mikericci
comments : 1
photoComparing Heart Rate Formulas: Age, Karvonen, Leger, MAF and Friel.
author : sherrick
comments : 0
avatarBecoming a Better Animal: How to Effectively Use Your Heart Rate Monitor.
author : dara
comments : 0
photoA guide that takes you from check-in to the finish line for your first Ironman triathlon.
author : mikericci
comments : 2
photoDon't know how to setup your triathlon transition area? We cover everything from wetsuit tips, bike check, nutrition, shoes, equipment placement to actual race day execution.
author : acbadger
comments : 7
photoI’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.
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