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Beginner Triathlete - Training articles
Hard Core - Exercises to Strengthen Your Abs For Better Performance
A strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.
Beginner Swim Workouts: Endurance, Form and Speed
These workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.
Three Weeks to Kona - WEEK ONE
Definitely glad this weekend is out of the way as 145 miles of cycling and 27 miles of running in two days is a fair amount.
Guidelines for Beginner Swimmers + Workout
Triathlon Swim Training for Beginners
Your First Ironman: A How-To Guide
A guide that takes you from check-in to the finish line for your first Ironman triathlon.
Avoiding Open Water Panic
Learn how to prepare and avoid the cold water freak-out
Introduction to Bricks
Bricks refer to training on two disciplines during the same workout.
Your First Half Ironman: Race Tips & Pointers
I’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.
Beginner Swim Program: Month 1
A three month program designed to help beginning swimmers improve technique for a sprint distance race.
Which Method is Best to Find My Training Heart Rate?
Comparing Heart Rate Formulas: Age, Karvonen, Leger, MAF and Friel.
Learn to Swim - Month 1
This installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.
Heart Rate Monitor Training for Triathletes Part I
Becoming a Better Animal: How to Effectively Use Your Heart Rate Monitor.
How I Gained 6 Minutes on a 500m Swim
I went from 15 minutes to 9 minutes on 500m, this is how.
VIDEO: How to do Flip Turns
This is a 3 step program on learning how to do flip turns. Also discussed is the importance of using flip turns during lap swimming.
Laying Out A Transition Area
How to properly and effectively lay out your triathlon transition area.
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