Hard Core - Exercises to Strengthen Your Abs For Better Performance

author : Team BT
comments : 54
photoA strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.

Beginner Swim Workouts: Endurance, Form and Speed

author : gsmacleod
comments : 37
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.

How to Train for an Ironman - Part 3 - Biking

author : Tre_bor
comments : 0
photoThis is part three of a five part series on how to train for an Iron distance race. In this article I would like to try to offer up some information about how to get through the bike unscathed.

Will I Lose Fitness?

author : TINKARRA
comments : 0
photoIf I were to take 3-4 months off from training, in which I would probably lose most of my fitness, would I get back to my former level quicker, or would it take me just as long as the first time?

24 hours and counting - what to eat before the big race day

author : BrianPBN
comments : 0
avatarNot one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.

Beginner Swim Program: Month 1

author : gsmacleod
comments : 5
photoA three month program designed to help beginning swimmers improve technique for a sprint distance race.

Your First Ironman: A How-To Guide

author : dara
comments : 0
photoA guide that takes you from check-in to the finish line for your first Ironman triathlon.

Strength Training for Triathlon

author : KenMierke
comments : 0
photoA correct strength training program increases strength in the muscles, joints, and connective tissues. This should lead to greater stability and fewer injuries.

Your First Half Ironman: Race Tips & Pointers

author : acbadger
comments : 7
photoI’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.

Cycling Cadence

author : Rich Strauss
comments : 0
avatarThe physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.

Which Method is Best to Find My Training Heart Rate?

author : mikericci
comments : 1
photoComparing Heart Rate Formulas: Age, Karvonen, Leger, MAF and Friel.

Get Acclimated To Go Aero

author : sportfactory
comments : 0
photoWhen first going aero, your shop should begin by putting you in the least aggressive position. This means the aerobar pads will be almost level or just below the saddle.

Why do my feet go numb on the bike?

author : FitWerx
comments : 3
photoSeveral strategies for coping with or preventing numb toes and feet

Heart Rate Monitor Training for Triathletes Part I

author : sherrick
comments : 0
avatarBecoming a Better Animal: How to Effectively Use Your Heart Rate Monitor.

VIDEO: How to do Flip Turns

author : mikericci
comments : 12
photoThis is a 3 step program on learning how to do flip turns. Also discussed is the importance of using flip turns during lap swimming.
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