Beginner Triathlete - Training articles

author : Team BT
comments : 54
photoA strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.
author : BradSeng
comments : 0
photoWhile running, I've been really struggling to keep my heart rate down in the zone 2-3 range as frequently prescribed in the plan. This seems too slow?
author : gsmacleod
comments : 38
photoThese workouts are all designed for beginners and range in length from 400m to 1200m – hopefully providing some useful workouts until you are able to tackle the 2000m+ workouts.
author : gsmacleod
comments : 5
photoA three month program designed to help beginning swimmers improve technique for a sprint distance race.
comments : 0
avatarThe essentials of stroke count with respect to freestyle swimming.
author : priscilla
comments : 3
avatarTriathlon Swim Training for Beginners
author : BrianPBN
comments : 0
avatarNot one menu is a perfect fit for all athletes, but there are some general rules that everyone can use as a guide during the final 24 hours leading into your race.
author : mikericci
comments : 1
photoComparing Heart Rate Formulas: Age, Karvonen, Leger, MAF and Friel.
author : smeeko
comments : 0
avatarBricks refer to training on two disciplines during the same workout.
author : sherrick
comments : 0
avatarBecoming a Better Animal: How to Effectively Use Your Heart Rate Monitor.
author : BrianPBN
comments : 0
avatarDefinitely glad this weekend is out of the way as 145 miles of cycling and 27 miles of running in two days is a fair amount.
author : dara
comments : 0
photoA guide that takes you from check-in to the finish line for your first Ironman triathlon.
author : Sara McLarty
comments : 19
photoThis installment of the BT Swim Series will focus on breathing. Before you can swim fast, you must learn how to control your breathing so that easy swimming does not leave you gasping after one lap.
author : acbadger
comments : 7
photoI’m not going to sugar coat my experience and tell you that it was a piece of cake, but I am going to attempt to give you some advice and useful information that I wish I had before participating.
author : Rich Strauss
comments : 0
avatarThe physics and physiology of high and low cadence cycling. Both low and high cadence work are useful for increasing your “cadence comfort,” or your comfort within a wide range of cadences.
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