Beginner Triathlete - Training articles

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photoSo how do you plan for a season? Below, I’ve created a simple five step process to use as a primer for season planning.
author : chrisandniki
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photo“Too bad there’s not anything like this for triathletes.” There are a million books and articles on how to train. One of the toughest parts of triathlon training is how to fit them into everyday life.
author : chrisandniki
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photoA Navy Seals program modified specifically for triathletes. Heavy on the running, swimming, push/pull-ups and sit-ups, will you find yourself man (or woman) enough to finish?
author : chrisandniki
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photoYou’ll find you can work these general routines around your work and family commitments, while keeping yourself fit enough for Sprint or Olympic triathlon distances.
author : AMSSM
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photoA general stretching program should be an essential component of every endurance athlete’s warm-up prior to training or competition.
author : Glenn
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photoThe real secret to improvement in running and bike times is variety within the routine. Endurance activity requires you to vary your training for maximum results.
author : AMSSM
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photoDiscussions on base training, intensity training, peaking and tapering, racing and competition and recovery and restoration.
author : dara
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avatarSo how does this “overreaching” differ from over training? It is a matter of degree and incorporating ample rest and recovery and sensible training progressions.
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avatarApproximately how long do you think can I reasonably expect to keep making these improvements in speed and performance? I know it has to drop off sometime, I'd just like to have an idea of when.
author : mikericci
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photoIf you feel your base work is adequate, then here are five areas I would recommend you can work on before your first race.
author : AMSSM
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photoTraining in the cold can be effective and fun with some planning. Overall, prepare for the environment, stay hydrated and dry, listen to your body and have a great safe cold weather outing.
author : AMSSM
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photoIs there any empirical evidence indicating that there are physical benefits to be derived from stretching? If so, what are the benefits?
author : AMSSM
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photoDiscussions on overload, adaptation, progression and periodization, specificity of training, training at intensity
author : mikericci
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photoNow is your chance! If you want to prove that you should be training at a faster pace you can prove it by racing faster.
author : chrisandniki
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photoYoga’s something where one stands in a bizarre and ridiculous pose, listening to new age music, right? Wrong! Check out this primer for beginners.
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