Beginner Triathlete - Training articles

author : owie
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avatarMy dog is an intelligent runner. She does a big stretch before she does anything. She starts out slowly and gradually builds up speed until we are running very fast.
author : owie
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avatar“Less is more,” is a common buzz phrase in endurance sports today. It refers to the trend of training less but focusing on intensity and quality rather than on quantity.
author : smeeko
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avatarFor the people that are nervous and happy to be there and are just content to finish the event.
author : smeeko
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avatarMy body thanks me for the extra sleep and added recovery.
author : smeeko
comments : 0
avatarBricks refer to training on two disciplines during the same workout.
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