Elastic Workouts

author : trixie
comments : 0
photoA static stretching routine to aid in coordination, reducing muscle tension while serving to increase your range of motion.

Busting The Winter Blues – Training Through The Cold Days

author : tmwelshy
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photoTo prevent a mental breakdown before you even get to the starting line, use the winter months to set goals, build your base, vary your workouts, cut back on training and throw in some variety.

Basic Stretching - In Practice

author : Ron
comments : 0
photoI have spent years honing down the elusive 'perfect' stretching routine for my personal physiology and training. It's a fine line my friends but I think I have it.

Texas Triathlon Camp, Part V

author : tboepple
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photoWomen / Masters / Special Needs - Lauren Maule, Diane Proud, Tom Rodgers

Training if Your a Parent - How I do it.

author : westfried
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avatarFact is, it's tough. Best bet is to do the training that you can, and let the chips fall where they may.

Winter Blues

author : steve
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avatarWell its the middle of winter and there is 5 inches of snow on the ground and I am too cheap to buy a gym membership and take spinning classes, so what do I do?

Choosing a Coach

author : Daniel Clout
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avatarHow to choose a coach? A summary of three 'types' of coaches and the pros and cons of each.

Texas Triathlon Camp, Part IV

author : tboepple
comments : 0
photoJoe Friel - Periodization

Texas Triathlon Camp, Part III

author : tboepple
comments : 0
photoJoe Friel, Bike Technique & Training (Physiology)

Texas Triathlon Camp, Part II

author : tboepple
comments : 0
photoAero Positioning on the Bike – John Cobb

Texas Triathlon Camp, Part I

author : tboepple
comments : 0
photoDetails on the first Texas Triathlon Camp with Tom Rodgers, Joe Friel, John cobb, Lauren Maule and Andre Rizo.

Yoga postures for the Beginner Triathletes

comments : 0
avatarSome yoga poses to help endurance athletes prevent injuries through stretching.

You Can Prevent Your Next Possible Injury With Yoga.

comments : 0
avatarReasons why yoga will help endurance athletes prevent injuries through stretching.

Bricking It - The essentials of brick training for triathlons.

author : Ron
comments : 0
photoFor us beginners, a brick is usually a bike/run combo. This simulates the bike to run transition - many think is the toughest part of the race.

Basic Stretching - Philosophy

author : Ron
comments : 0
avatarLearn how to properly apply stretching to your triathlon training.
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