Beginner Triathlete - Strength Training articles

A strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.

At-home strength and plyo workouts for triathletes

Seated Row - Cable exercise instruction with pictures and video

D3 Core #1 exercises

Two Legged Squats exercise instruction with video.

D3 Core #2 exercises

A first person account of how I stopped having IT band issues

When doing these workouts, should I be strength training the same days as my normal swim, bike, and run days? Should I do them in one session at the gym or spread them out during the day?

Standing Lat Pulldown exercise instruction with pictures and video

This article looks into the types of exercises triathletes need to be utilizing, and why traditional methods are of little use.

Train your core! The following program is designed for an in-season triathlete, can be done anywhere and with no equipment.

Dips - Parallel Bar strength exercise instruction with picture and video.

Depending on when your competitive season is or when your "big event" is, you need to alter your plan so it augments your endurance and skill training, while getting you ready for competition.

Leg Press exercise instruction with pictures and video

Modified Jackknife Sit-Up exercise instruction with picture and video.