VIDEO: Plyometrics for Power and Performance

author : mrakes1
comments : 0
photoPlyometric drills and exercises excite the elastic component of the muscles so that the muscles are trained to react powerfully and explosively.

VIDEO: Strength Training at Home

author : mrakes1
comments : 0
photoA quick and easy 20 minute at home strength training workout. This is a freeweight workout, so only a few dumbbells are needed.

VIDEO: Off-Season Muscle Building Part II - Conditioning Phase

author : Ron
comments : 0
photoThis part of the program is the conditioning phase using several bodyweight exercises including pushups, pullups, dips, squats and situps.

VIDEO: Off-Season Muscle Building Part I - Nutrition

author : Ron
comments : 0
photoTraining program for the minority triathlete wanting to put on some extra muscle mass to get buff for next years triathlon season.
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