Member Question: Big Runner

author : Michael Silva
comments : 0
photoI’m a 240lb man, and I run relatively long distances. How would you recommend training for marathon and IM distances as heavy as I am?

The Athlete’s Kitchen by Nancy Clark: Building Muscles

author : Nancy Clark
comments : 0
photoToday, exercise physiologists are intently researching the best ways to build muscles — without steroids, that is! This article touches upon the science of eating to build muscles.

Member Question: Upper Body Strength for Swimming.

author : Michael Silva
comments : 1
photoI don't really strength train (because I never have and don't really know much about it) and feel like my lack of upper body strength is the reason why I'm not getting faster.

Hard Core - Exercises to Strengthen Your Abs For Better Performance

author : Team BT
comments : 54
photoA strong core will allow you to keep optimal body alignment for whatever you’re doing (swim, bike or run), and this in turn will reduce your fatigue in the long run.

Core Strength Training for Triathletes

author : Manny
comments : 1
photoTrain your core! The following program is designed for an in-season triathlete, can be done anywhere and with no equipment.

“Weighting” for Triathlon Season

author : Glenn
comments : 0
photoMost of us have hectic personal and work schedules. In fact, to fit in our training it is often a daily achievement!

Periodized Strength Training Program

author : Michael Silva
comments : 0
photoDepending on when your competitive season is or when your "big event" is, you need to alter your plan so it augments your endurance and skill training, while getting you ready for competition.

The Next Level

author : Ron
comments : 0
avatarCan you triathlon train AND strength train for mass?

Weight Training for Mass

author : Ron
comments : 1
avatarThe program necessary to put on muscle.
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