What are the tricks and tips for inflating a disc wheel?

author : FitWerx
comments : 1
photoHint: It's not a one-person job

Disparity Among Bike Fitters

author : FitWerx
comments : 0
photo How is it that fitters who use the same systems come up with different fits for the same person? I want to be comfortable first, faster second, and more aero third.

Member Question: Bike Frame Differences

author : FitWerx
comments : 0
photoDoes a degree or two difference between two frames(head and/or seat tube) really make that much of a difference when it comes to fit?

Member Question: Comparing and Test Riding Bikes

author : FitWerx
comments : 1
photoI am in the market for a new road bike, at several local bike stores I will test ride several bikes. Other than basic fit and components, how should I compare them while doing a test ride?

Member Question: Cleat Position

author : FitWerx
comments : 0
photoHow do I know if my cleats need to be adjusted? And how do you know in which direction to adjust them? I have been having medial knee pain and edema but my LBS says the cleat placement is fine.

Member Questions: Getting a Good Bike Fit

author : FitWerx
comments : 0
photoWe are often asked the question, "What size frame should I buy" and the answer is “it depends”. I know that’s not the answer you want to hear, but hopefully the following will shed some more light.

Member Question: Ironman Wisconsin Bike Optimization

author : FitWerx
comments : 1
photoShould I remove the PD Jammers bars and ride it as is, set-up for riding in the drops and hoods? Should I run my Easton Orion II wheels or my Hed Jet60 C2's for IMWI?

Member Question: Wrist Pain on Base Bars

author : FitWerx
comments : 0
photoWhen I ride my triathlon bike and spend a lot of time on the base bars vs. the aerobars, I have been getting a lot of pain in my left wrist lately. Is there some adjustment I can make?

Member Question: Using the Profile Design Fast Forward Seat Post

author : FitWerx
comments : 1
photoWould it be a simple and advisable to swap back and forth between the road seat post with no aero bars and the tri seat post with aero bars?

Member Question: Component Upgrade Priority on a Custom Frame

author : FitWerx
comments : 0
photoI am in the process of buying my first tri bike. Because of my size my fitter suggested buying a custom frame but then I have an infinite number of choices for components, wheels, aerobars, etc.

Member Question: Wheelset Upgrade for Ironman Lake Placid

author : FitWerx
comments : 2
photoI have Bontrager Race Lite wheels. I was looking into renting Zipp 303's or 404's for race day for Ironman Lake Placid. What time will I save?

Member Question: Tight Hamstring on the Bike

author : FitWerx
comments : 0
photoI can run and swim with no problems but when I get on the bike my hamstring starts to tighten up. I had my bike fitted in January and the problem seemed fine until I got out on the roads recently.

Member Question: High Mileage Bike Maintenance

author : FitWerx
comments : 0
photoI have about 9k miles on my bike, what needs to be done, checked or replaced to be sure it is in tip-top shape? I'm racing IM Canada this summer.

Member Question: Cannondale Synapse or Specialized Dolce?

author : FitWerx
comments : 2
photoI'm not sure if one of these models is better, both are from 2009 aluminum/carbon combinations. I realize this is a difficult question but any thoughts as which bike is better for a woman?

Member Question: Mountain Bike Upgrades for Triathlon

author : FitWerx
comments : 0
photoI read somewhere about "bar ends" to put on your handle bars, do you recommend them? Is this similar to adding clip on aero bars?
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