Member Case Study: Activity Limitation with Scoliosis or Degenerative Disk

author : AMSSM
comments : 0
photoSwimming and cycling are well tolerated sports. Running should be limited based upon an athlete’s pain and functional limitations.

Member Case Study: Preventing Degenerative Processes in the Spine due to Running/Biking

author : AMSSM
comments : 0
photoIs there any current literature or recommendations on this subject, and when do you know it's time to stop activities like running before the damage is done or worsened?

Member Case Study: Sprained/Strained SI Joint

author : AMSSM
comments : 0
photoYesterday I was a little sore, and today, whenever I bend over to pick something up, standing up again hurts badly. Have I done some sort of permanent damage? What can I do to rehab this area?

Back Pain Prevention

author : smeeko
comments : 0
avatarA lot of us don’t spend too much time worrying about stretching and strengthening exercises for our lower back.
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